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–+ servings

Easy Butternut Squash and Sweet Potato Soup

A delightful hug in a bowl, this creamy soup is perfect for chilly days and can be made quickly in just 30 minutes.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Calories: 250
Ingredients Method Nutrition

Ingredients
  

  • 1 small butternut squash (about 700-900g or 2-3 cups, peeled and chopped)
  • 2 cups sweet potatoes (about 275g, peeled and chopped)
  • 1 yellow onion (sliced)
  • 3 cloves garlic (peeled)
  • 2 tablespoons olive oil
  • 1 teaspoon ground cumin
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon chili powder
  • 1 teaspoon chili flakes
  • 400 ml full fat coconut milk (reserve two tablespoons for serving)
  • 750 ml vegetable or chicken stock or water
  • Salt and pepper to taste

Method
 

  1. Begin by prepping your butternut squash and sweet potatoes. Peel them carefully, then chop them into small cubes.

Nutrition

Serving: 1gCalories: 250kcalCarbohydrates: 30gProtein: 8gFat: 10gSaturated Fat: 5gSodium: 200mgFiber: 2gSugar: 15g

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