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Wild Rice Harvest Bowls with Fig Balsamic Vinaigrette

Wild Rice Harvest Bowls with Fig Balsamic Vinaigrette
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Indulge in the flavors of fall with these vibrant Wild Rice Harvest Bowls drizzled with a homemade Fig Balsamic Vinaigrette. This dish combines roasted butternut squash, crunchy apples, and nutty wild rice for a cozy meal that warms your soul on chilly days. Not only is it visually appealing, but it’s also packed with wholesome ingredients that can be prepared ahead for busy weeknights or family gatherings. With endless possibilities for customization, these bowls cater to everyone’s taste while celebrating seasonal produce. Enjoy the comforting embrace of autumn in every bite!

Ingredients

Scale
  • 1 cup Wild Blend Rice
  • 1–3/4 cups gluten-free chicken broth
  • 3 cups 1” butternut squash cubes
  • 3 Tablespoons extra virgin olive oil (divided)
  • 1/8 teaspoon garlic powder
  • 1/8 teaspoon chili powder
  • 1/8 teaspoon cinnamon
  • Salt and pepper to taste
  • 9 oz thinly shredded brussels sprouts
  • 1 large or 2 small apples (chopped)
  • 3 oz white cheddar cheese (cut into cubes) or plant-based alternative
  • 1/3 cup sliced almonds or pepitas
  • 1/3 cup dried cranberries
  • 1/2 cup extra virgin olive oil (for vinaigrette)
  • 1/4 cup balsamic vinegar
  • 1 small clove garlic (pressed or very finely minced)
  • 2 Tablespoons fig jam

Instructions

  1. Cook the Wild Blend Rice in gluten-free chicken broth according to package instructions until tender (about 40-50 minutes).
  2. Preheat oven to 400°F and roast butternut squash cubes tossed with olive oil, garlic powder, chili powder, cinnamon, salt, and pepper for 15-20 minutes until tender.
  3. On a separate pan, roast shredded Brussels sprouts with remaining olive oil and salt for 8-10 minutes until golden.
  4. In a large bowl, mix cooked rice, roasted butternut squash, Brussels sprouts, chopped apples, cheese cubes (if using), nuts or seeds, and dried cranberries. Drizzle with Fig Balsamic Vinaigrette and toss gently.

Nutrition

Find it online: https://freshflavorsdaily.com/wild-rice-harvest-bowls-with-fig-balsamic-vinaigrette/