Vegan Irish Stew
Indulge in the warmth of our Vegan Irish Stew, a heartwarming dish that brings comfort to your table. Bursting with hearty vegetables and your choice of vegan beef or portobello mushrooms, this one-pot wonder is perfect for busy weeknights or family gatherings. It’s not just about nourishment; it’s about creating connections over a delicious meal. Easy to prepare and packed with flavor, this stew is sure to become a beloved recipe in your home.
- Prep Time: 15 minutes
- Cook Time: 50 minutes
- Total Time: 1 hour 5 minutes
- Yield: Serves about 6
- Category: Main
- Method: Stovetop
- Cuisine: Irish
Ingredients
Scale
- 2 tablespoons oil (or water for oil-free)
- 1 large onion, diced
- 3 large carrots, cut into chunky pieces
- 2 ribs celery, diced
- 5 cloves garlic, minced
- 1 medium rutabaga, cut into chunky pieces
- 4 large potatoes, cut into chunks
- ¼ head green cabbage, shredded
- 9 oz vegan beef or portobello mushrooms (optional)
- 330 ml vegetable stock
- ¼ cup soy sauce (or Tamari)
- Fresh herbs: thyme and rosemary
Instructions
- In a large pot over high heat, add oil and sear the vegan beef or mushrooms until golden brown. Set aside.
- Lower heat to medium; sauté onions, carrots, celery until softened. Add garlic and cook for another minute.
- Sprinkle flour over vegetables and stir well; cook for a minute.
- Gradually pour in vegetable stock while stirring to avoid lumps.
- Add rutabaga, potatoes, cabbage, soy sauce, salt, pepper, sugar, and fresh herbs. Stir to combine.
- Bring to a boil; reduce heat and simmer uncovered for about 45-50 minutes until potatoes are tender.
- Stir in seared vegan protein before serving.
Nutrition
- Serving Size: 1 bowl (about 250g)
- Calories: 220
- Sugar: 4g
- Sodium: 600mg
- Fat: 5g
- Saturated Fat: 0g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 8g
- Protein: 6g
- Cholesterol: 0mg
Find it online: https://freshflavorsdaily.com/vegan-irish-stew/