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Tuscan White Bean Soup

Tuscan White Bean Soup
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Indulge in the heartwarming delights of Tuscan White Bean Soup, a comforting dish that’s as nourishing as it is delicious. This vegan and gluten-free recipe features hearty cannellini beans, vibrant kale, and a medley of aromatic vegetables simmered to perfection. It’s the perfect solution for busy weeknights or cozy gatherings with family and friends. With its rich flavors and protein-packed ingredients, this soup is not just a meal but a culinary hug in a bowl. Plus, it’s easy to make in one pot, making cleanup a breeze! Enjoy it alone or pair it with rustic gluten-free bread for a satisfying experience.

Ingredients

Scale
  • 3 cans (15-ounce each) cannellini beans
  • 1 yellow onion
  • 4 cloves garlic
  • 2 tablespoons olive oil
  • 2 large carrots
  • 1 stalk celery
  • 1/3 cup white grape juice
  • 2 cups chopped kale
  • 2.5 to 4 cups vegetable broth
  • 1 tablespoon tomato paste
  • 1 teaspoon salt (or to taste)
  • 1/4 teaspoon black pepper (or to taste)
  • 1/4 teaspoon red pepper flakes (omit if you don't like spice)
  • 1/4 teaspoon Italian seasoning
  • 2 bay leaves
  • 1 teaspoon dried thyme
  • 1/2 teaspoon dried oregano

Instructions

  1. Heat olive oil in a large pot. Sauté chopped onion until lightly browned.
  2. Add minced garlic, diced celery, and carrots; cook until softened.
  3. Pour in white grape juice and let it cook down for about five minutes.
  4. Stir in the beans, broth (to desired thickness), tomato paste, spices, and bay leaves. Bring to a boil then simmer for 15 minutes.
  5. Blend half of the soup until smooth; return it to the pot and mix well.
  6. Fold in chopped kale and simmer briefly until wilted.
  7. Adjust seasoning if needed before serving.

Nutrition

Find it online: https://freshflavorsdaily.com/tuscan-white-bean-soup/