Turkey Meatballs in Pumpkin Sage Sauce

If you’re looking for a cozy dish that brings the warmth of fall right to your dinner table, you’ve come to the right place! These Turkey Meatballs in Pumpkin Sage Sauce have become a cherished favorite in my kitchen. The combination of savory turkey meatballs smothered in a creamy pumpkin sauce is simply irresistible. It’s like wrapping yourself in a warm blanket on a chilly evening—a true comfort food that feels special enough for family gatherings yet easy enough for busy weeknights.

What makes this recipe extra special is how it showcases the rich flavors of autumn. The sage adds an aromatic touch, while the pumpkin brings a natural sweetness that pairs perfectly with the turkey. Trust me; once you try this dish, you’ll want to make it again and again!

Why You’ll Love This Recipe

• Simple Ingredients: You likely already have these wholesome ingredients on hand, making this recipe budget-friendly and accessible.
• Family-Friendly: Kids love meatballs, and the creamy pumpkin sauce makes it even more appealing to little ones!
• Perfect for Meal Prep: Make a big batch ahead of time and store leftovers for quick meals throughout the week.
• Comforting Flavors: The combination of turkey and pumpkin creates a rich, satisfying dish that’s perfect for chilly nights.
• Versatile Serving Options: Enjoy these meatballs over pasta, gnocchi, or even mashed potatoes—options galore!

Ingredients You’ll Need

Let’s gather our simple, wholesome ingredients for this delicious meal. Each one plays an important role in creating those juicy meatballs and that dreamy pumpkin sage sauce.

For the Turkey Meatballs

• 1 1/2 cups (slightly heaping) fresh breadcrumbs (or panko breadcrumbs)
• 3 tablespoons milk
• 1/2 cup finely minced onion
• 4 garlic cloves, pressed through garlic press
• 1 tablespoon chopped fresh sage
• 1 tablespoon chopped parsley
• 1 1/2 teaspoons Italian seasoning
• 1/2 cup grated parmesan cheese
• 1 large whole egg plus 1 yolk
• 1 1/2 pounds ground turkey (dark meat, 93/7 ratio lean to fat)
• 1 1/4 teaspoon salt
• 1/4 teaspoon black pepper

For the Pumpkin Sage Sauce

• Olive oil or avocado oil, for brushing over top and lightly frying
• 2 tablespoons ghee or unsalted butter
• 1 tablespoon olive oil
• 1/2 cup finely minced onion
• 6 cloves garlic, pressed through garlic press
• 2 teaspoons Italian seasoning
• (15 ounce) can plus 1 cup organic pumpkin puree (not pumpkin pie filling)
• 1 1/2 teaspoon salt (or to your taste)
• 1/4 teaspoon black pepper
• 1 3/4 cups chicken stock
• 1/2 cup grated parmesan cheese
• 1/4 cup heavy cream
• 2 tablespoons maple syrup
• 1 tablespoon chopped, fresh sage
• Fried sage leaves, optional garnish

Variations

This recipe is quite flexible, so don’t hesitate to make it your own! Here are some fun variations you might enjoy:

• Swap the protein: Try using ground chicken or beef instead of turkey for a different flavor profile.
• Add some heat: A pinch of red pepper flakes in the sauce will give it a delightful kick.
• Go dairy-free: Replace heavy cream with coconut milk for a delicious alternative.
• Mix in veggies: Add spinach or mushrooms to the meatball mixture for an extra veggie boost!

How to Make Turkey Meatballs in Pumpkin Sage Sauce

Step 1: Prepare the Meatballs

Begin by gathering all your turkey meatball ingredients. This will help keep things organized! In a large bowl, combine the breadcrumbs with milk and let them soak for about 2-3 minutes. This step is crucial as it keeps your meatballs moist and tender. After soaking, mix in the onion, garlic, herbs, parmesan cheese, egg, and yolk until everything is well combined.

Step 2: Combine with Ground Turkey

Next, add in the ground turkey along with salt and pepper. Gently mix everything together until just combined. Be careful not to overmix; we want those meatballs to stay light and fluffy! Once mixed, use a scoop to portion out your meatballs onto a lined platter. Pop them into the freezer for about 20-25 minutes to firm up—this makes handling them so much easier.

Step 3: Cook the Meatballs

Now that your meatballs are chilled and ready to go, lightly wet your palms before rolling each one into a round shape. Brush them with olive oil before searing them in a hot skillet until golden brown on all sides. This browning adds fantastic flavor! Make sure they reach an internal temperature of 165°F before removing them from heat.

Step 4: Prepare the Pumpkin Sage Sauce

After cooking all your meatballs, wipe out any residue from your skillet and add ghee or butter along with olive oil. Sauté some minced onion until softened—this helps build depth in flavor. Next up is garlic and Italian seasoning; let them become fragrant before whisking in pumpkin puree along with chicken stock until smooth.

Step 5: Bring It All Together

Allow that beautiful sauce to simmer gently as you stir in parmesan cheese, heavy cream, maple syrup, and chopped sage. This creates that rich texture we crave! Finally, toss those lovely meatballs back into the sauce just to warm through before serving them up. If you’d like an extra touch of elegance, add fried sage leaves as a garnish!

Now all that’s left is to serve these glorious turkey meatballs in pumpkin sage sauce over your favorite side—whether it’s pasta or something else entirely—and enjoy every bite!

Pro Tips for Making Turkey Meatballs in Pumpkin Sage Sauce

Creating the perfect turkey meatballs can be a delightful experience, and with these simple tips, you’ll elevate your dish to new heights!

• Use Fresh Herbs: Fresh sage and parsley add vibrant flavors that dried herbs can’t replicate. They brighten up the dish and infuse it with a wonderful aroma.

• Chill the Meatballs: Allowing the meatballs to chill in the freezer for a bit before cooking helps them hold their shape. This prevents them from falling apart during frying, resulting in beautifully round meatballs.

• Don’t Overmix: When combining the ingredients, be gentle. Overmixing can make the meatballs tough; you want them tender and juicy.

• Adjust Seasoning Wisely: Taste your sauce as you go! Adjust salt, pepper, and spices according to your personal preference. This way, you ensure every bite is packed with flavor.

• Experiment with Accompaniments: While this recipe pairs wonderfully with pasta or mashed potatoes, don’t hesitate to try serving it with different grains like quinoa or farro for a healthy twist.

How to Serve Turkey Meatballs in Pumpkin Sage Sauce

Presenting your turkey meatballs in pumpkin sage sauce beautifully can enhance your dining experience. Here are some ideas on how to serve this delightful dish:

Garnishes

• Fried Sage Leaves: Crispy fried sage leaves are an excellent garnish that adds an elegant touch and extra flavor.
• Extra Parmesan Cheese: A sprinkle of freshly grated parmesan on top of the meatballs adds richness and makes the dish visually appealing.

Side Dishes

• Garlic Bread: This classic pairing is perfect for soaking up the creamy pumpkin sage sauce. The garlic flavor complements the dish beautifully.
• Roasted Vegetables: Seasonal vegetables like Brussels sprouts or carrots tossed in olive oil and herbs bring color and additional nutrients to your meal.
• Quinoa Salad: A light quinoa salad with lemon vinaigrette offers a refreshing contrast to the rich sauce while adding protein and fiber.
• Mashed Cauliflower: For a low-carb option, creamy mashed cauliflower provides a velvety base that pairs perfectly with the turkey meatballs and sauce.

With these serving suggestions, you’ll impress your family or guests while enjoying every flavorful bite of your Turkey Meatballs in Pumpkin Sage Sauce!

Make Ahead and Storage

This Turkey Meatballs in Pumpkin Sage Sauce recipe is perfect for meal prep! You can easily make a batch ahead of time and enjoy delicious, comforting meals throughout the week.

Storing Leftovers

• Store any leftover turkey meatballs and sauce in an airtight container.
• Keep them in the refrigerator for up to 3 days.
• For best flavor, consider separating the meatballs from the sauce until ready to reheat.

Freezing

• To freeze, let the turkey meatballs cool completely before placing them in a freezer-safe container or bag.
• Ensure to label the container with the date; they can be stored for up to 3 months.
• For easy meals, you can freeze the meatballs and sauce together or separately.

Reheating

• Thaw frozen meatballs overnight in the refrigerator before reheating.
• Reheat on the stovetop over medium heat, adding a splash of chicken stock if needed to keep the sauce smooth.
• Alternatively, use a microwave-safe dish and heat in short intervals, stirring between each until warmed through.

FAQs

Have questions about this delicious recipe? Here are some common queries!

Can I use ground chicken instead of turkey for these meatballs?

Yes! Ground chicken can be used as an alternative to turkey for similar results. Just keep an eye on cooking times as they may vary slightly.

How do I make Turkey Meatballs in Pumpkin Sage Sauce healthier?

You can reduce calories by using less cheese or opting for lower-fat dairy options. Additionally, serving with whole grain pasta or zoodles adds extra nutrition!

What can I serve with Turkey Meatballs in Pumpkin Sage Sauce?

These savory meatballs pair wonderfully with pasta, mashed potatoes, or even on their own as a hearty appetizer. Feel free to get creative with your sides!

How long does it take to prepare Turkey Meatballs in Pumpkin Sage Sauce?

The total time is about 1 hour and 5 minutes, including prep and cooking time. It’s well worth it for such a cozy dish!

Final Thoughts

I hope you find joy in making these Turkey Meatballs in Pumpkin Sage Sauce! This recipe brings warmth and comfort that’s perfect for any occasion. Whether it’s a weekday dinner or a gathering with friends, these meatballs are sure to impress. Enjoy every bite and don’t hesitate to reach out with your thoughts or any variations you try!