Turkey Meatballs in Pumpkin Sage Sauce

If you’re looking for a comforting dish to warm your soul, these Turkey Meatballs in Pumpkin Sage Sauce are just the ticket! This recipe is a cherished favorite in my home, especially during those crisp fall evenings when you want something hearty yet wholesome. The combination of tender turkey meatballs and creamy pumpkin sauce creates a delightful harmony of flavors that feels like a warm hug on a plate.

Whether you’re preparing for a busy weeknight dinner or hosting family and friends for a cozy gathering, this dish is sure to impress! It’s not just about the incredible taste; it’s also about the joy of sharing good food with loved ones. Let’s dive into why you’ll love making this recipe!

Why You’ll Love This Recipe

• Easy to Prepare: With simple steps and straightforward ingredients, you’ll have this meal ready in no time.
• Family-Friendly Appeal: Kids and adults alike will enjoy the delicious flavors, making it perfect for family dinners.
• Make-Ahead Convenience: You can prep the meatballs ahead of time and freeze them for an easy weeknight meal.
• Rich Fall Flavors: The pumpkin and sage create a warming sauce that perfectly complements the savory turkey meatballs.
• Versatile Serving Options: Serve it over pasta, mashed potatoes, or even on its own for a hearty dish!

Ingredients You’ll Need

Gathering your ingredients is part of the fun! This recipe uses simple, wholesome ingredients that are easy to find at your local grocery store. Here’s what you’ll need to whip up these delightful turkey meatballs in pumpkin sage sauce:

For the Meatballs

• 1 1/2 cups (slightly heaping) fresh breadcrumbs (or panko breadcrumbs)
• 3 tablespoons milk
• 1/2 cup finely minced onion
• 4 garlic cloves, pressed through garlic press
• 1 tablespoon chopped fresh sage
• 1 tablespoon chopped parsley
• 1 1/2 teaspoons Italian seasoning
• 1/2 cup grated parmesan
• 1 large whole egg plus 1 yolk
• 1 1/2 pounds ground turkey (dark meat, 93/7 ratio lean to fat)
• 1 1/4 teaspoon salt
• 1/4 teaspoon black pepper

For the Pumpkin Sage Sauce

• Olive oil or avocado oil, for brushing over top and lightly frying
• 2 tablespoons ghee or unsalted butter
• 1 tablespoon olive oil
• 1/2 cup finely minced onion
• 6 cloves garlic, pressed through garlic press
• 2 teaspoons Italian seasoning
• 1 (15 ounce) can plus 1 cup organic pumpkin puree (not pumpkin pie filling)
• 1 1/2 teaspoon salt (or to your taste)
• 1/4 teaspoon black pepper
• 1 3/4 cups chicken stock
• 1/2 cup grated parmesan cheese
• 1/4 cup heavy cream
• 2 tablespoons maple syrup
• 1 tablespoon chopped, fresh sage
• Fried sage leaves, optional garnish

Variations

This recipe is wonderfully flexible! Feel free to get creative with these variations:

• Swap the protein: Try using ground chicken or beef instead of turkey for different flavor profiles.
• Add veggies: Incorporate finely chopped spinach or mushrooms into the meatball mixture for extra nutrition.
• Spice it up: Add red pepper flakes or cayenne pepper to give your meatballs an extra kick!
• Dairy-Free Option: Substitute nutritional yeast for parmesan and use coconut cream instead of heavy cream for a dairy-free version.

How to Make Turkey Meatballs in Pumpkin Sage Sauce

Step 1: Prepare the Meatball Mixture

Begin by gathering all your turkey meatball ingredients. In a large bowl, combine the breadcrumbs with milk. Let them soak for a few minutes as this helps keep your meatballs moist. Then add in your minced onion, pressed garlic, sage, parsley, Italian seasoning, parmesan cheese, and both eggs. Mix everything together until well combined.

Step 2: Combine with Ground Turkey

Next, gently fold in the ground turkey along with salt and pepper. Be careful not to overmix; we want our meatballs tender! The mixture will be sticky—that’s perfectly normal.

Step 3: Chill and Shape Your Meatballs

Using a tablespoon scoop, portion out your mixture onto a lined platter. Pop them in the freezer for about 20-25 minutes. This chilling step makes them easier to shape later.

Step 4: Sear the Meatballs

After chilling, wet your hands slightly to prevent sticking and roll each portion into round meatballs. Brush them lightly with olive oil. Heat some oil in a skillet over medium-high heat and sear your meatballs until browned on all sides—about ten minutes should do!

Step 5: Prepare the Pumpkin Sage Sauce

Wipe out your skillet and melt ghee along with olive oil over medium heat. Sauté minced onion until softened before adding garlic and Italian seasoning until fragrant. Whisk in pumpkin puree alongside chicken stock until smooth.

Step 6: Finish Your Sauce & Combine

Allow your sauce to simmer gently so those flavors meld beautifully together. Finally, whisk in parmesan cheese, heavy cream, maple syrup, and fresh sage.

Step 7: Bring It All Together

Gently add your cooked meatballs back into the sauce to warm them through. If desired, top with fried sage leaves before serving over gnocchi or pasta of choice!

And there you have it! A delicious plate of Turkey Meatballs in Pumpkin Sage Sauce that will surely become a favorite at your table! Enjoy every bite!

Pro Tips for Making Turkey Meatballs in Pumpkin Sage Sauce

Creating delicious turkey meatballs with a rich pumpkin sage sauce is all about the little details! Here are some tips to help you achieve perfection.

• Use fresh ingredients: Fresh herbs and quality ground turkey elevate the flavor of your meatballs and sauce, ensuring a more vibrant and satisfying dish.
• Chill the meatballs: Allowing the meatballs to chill in the freezer for a bit makes them easier to handle and helps them maintain their shape while cooking.
• Don’t overmix: When combining your ingredients, mix gently. Overmixing can lead to tough meatballs, so aim for a light touch to keep them tender.
• Monitor heat carefully: Start with medium-high heat for searing, then lower it to medium or medium-low to cook through. This prevents burning while ensuring they’re cooked all the way through.
• Adjust seasoning to taste: Always taste your sauce before serving. Adjust the salt and pepper as needed, ensuring every bite is perfectly seasoned.

How to Serve Turkey Meatballs in Pumpkin Sage Sauce

Presenting your turkey meatballs in pumpkin sage sauce can be as delightful as making them! Here are some creative ideas on how to serve this cozy dish.

Garnishes

• Fried sage leaves: These crispy leaves add a beautiful texture and a burst of flavor that complements the sauce perfectly.
• Chopped parsley or chives: A sprinkle of fresh herbs brightens up the presentation and adds a pop of color.

Side Dishes

• Creamy Polenta: This comforting side provides a creamy base that absorbs the delicious pumpkin sage sauce beautifully, enhancing each bite.
• Roasted Brussels Sprouts: The slight bitterness of roasted Brussels sprouts pairs wonderfully with the sweetness of the pumpkin sauce, creating a balanced plate.
• Garlic Mashed Potatoes: Rich and buttery mashed potatoes are always a favorite, offering a fluffy counterpart to the savory meatballs.
• Quinoa Salad: A refreshing quinoa salad with seasonal veggies brings crunch and brightness to your meal, balancing out the hearty flavors.

Enjoy serving up this delightful dish at your next gathering! Your friends and family will love every savory bite of these turkey meatballs in pumpkin sage sauce.

Make Ahead and Storage

This Turkey Meatballs in Pumpkin Sage Sauce recipe is perfect for meal prep, allowing you to enjoy delicious flavors throughout the week!

Storing Leftovers

• Store any leftover meatballs and sauce in an airtight container.
• Refrigerate for up to 3-4 days.
• Ensure the meatballs are fully cooled before sealing to maintain freshness.

Freezing

• To freeze, place meatballs and sauce in a freezer-safe container or freezer bag.
• Label with the date and type of dish for easy identification.
• Freeze for up to 3 months. Thaw overnight in the refrigerator before reheating.

Reheating

• For best results, reheat in a skillet over medium heat until warmed through.
• You can also use a microwave; cover with a damp paper towel and heat in short intervals, stirring occasionally.
• Ensure the internal temperature reaches 165°F before serving.

FAQs

Have questions about this comforting dish? Here are some common inquiries!

Can I make Turkey Meatballs in Pumpkin Sage Sauce ahead of time?

Absolutely! You can prepare the meatballs and sauce ahead of time. Just store them separately in the fridge until you’re ready to heat everything together.

What can I serve with Turkey Meatballs in Pumpkin Sage Sauce?

These meatballs pair wonderfully with pasta like gnocchi or linguini, but they are also delicious served over mashed potatoes or even a bed of quinoa for a wholesome meal.

Are there any substitutions I can make for this recipe?

Yes! Feel free to substitute ground turkey with ground chicken or plant-based alternatives if you prefer. You can also use coconut cream instead of heavy cream for a dairy-free option.

How do I know when my turkey meatballs are done?

The best way to check is by using a meat thermometer. Your turkey meatballs should reach an internal temperature of 165°F. Alternatively, they should be browned on the outside and no longer pink inside.

Final Thoughts

I hope you find joy in creating this Turkey Meatballs in Pumpkin Sage Sauce! This dish brings warmth and comfort that’s perfect for cozy evenings or gatherings with friends. It’s easy to prepare and full of delightful flavors that celebrate the season. Enjoy making it, and don’t forget to share your experience! Happy cooking!