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Thai Quinoa Crunch Salad

Thai Quinoa Crunch Salad
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Looking for a refreshing and nutritious dish? The Thai Quinoa Crunch Salad is your answer! This vibrant salad combines fluffy quinoa with a medley of crunchy vegetables and fresh herbs, all tossed in a zesty ginger-lime dressing. Perfect for a quick lunch, family gatherings, or a sunny day picnic, this colorful salad promises to delight your taste buds with every bite. Not only is it visually appealing, but it’s also packed with protein and essential nutrients, making it an excellent choice for meal prep throughout the week. Once you try this Thai Quinoa Crunch Salad, you’ll find yourself returning to this recipe again and again!

Ingredients

Scale
  • 1 cup uncooked quinoa
  • 1 red bell pepper, diced
  • 1 cucumber, diced
  • 1 cup shredded carrots
  • 3 green onions, thinly sliced
  • ½ cup fresh cilantro, chopped
  • ½ cup chopped peanuts or sunflower seeds
  • 2 tablespoons sesame seeds
  • 3 tablespoons soy sauce
  • 3 tablespoons lime juice
  • 1 tablespoon honey or maple syrup
  • 1 tablespoon sesame oil
  • 1 teaspoon fresh ginger, grated
  • 1 clove garlic, minced
  • Salt and pepper, to taste

Instructions

  1. Rinse the quinoa under cold water and cook according to package directions. Allow it to cool completely.
  2. Chop the red bell pepper, cucumber, shredded carrots, green onions, and cilantro.
  3. In a bowl, whisk together soy sauce, lime juice, honey (or maple syrup), sesame oil, grated ginger, minced garlic, salt, and pepper.
  4. In a large bowl, combine cooled quinoa with chopped veggies and peanuts (or sunflower seeds). Pour dressing over and toss gently to coat.
  5. Chill in the refrigerator for 15–20 minutes before serving.

Nutrition

Find it online: https://freshflavorsdaily.com/thai-quinoa-crunch-salad/