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Thai Quinoa Crunch Salad: A Refreshing Healthy Delight!

Thai Quinoa Crunch Salad: A Refreshing Healthy Delight!
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Looking for a vibrant and nutritious dish that brings together flavors and textures? The Thai Quinoa Crunch Salad is your answer! This refreshing salad is a colorful medley of fresh veggies, protein-packed quinoa, and a tangy dressing that makes it perfect for any occasion—whether it’s a quick weeknight dinner or a family gathering. Easy to whip up in just 30 minutes, this salad is not only delicious but also customizable to suit your tastes. Packed with vitamins, minerals, and wholesome ingredients, it’s a guilt-free delight that will keep you feeling good inside and out.

Ingredients

Scale
  • 1 cup quinoa
  • 2 cups water
  • 1 cup red bell pepper, diced
  • 1 cup cucumber, diced
  • 1 cup shredded carrots
  • 1 cup green onions, sliced
  • 1/2 cup chopped fresh cilantro
  • 1/2 cup chopped peanuts
  • 1/4 cup sesame seeds
  • 1/4 cup soy sauce
  • 2 tablespoons lime juice
  • 1 tablespoon honey
  • 1 tablespoon sesame oil
  • 1 teaspoon grated fresh ginger
  • 1 clove garlic, minced
  • Salt and pepper to taste

Instructions

  1. Rinse quinoa under cold water and combine with water in a saucepan. Bring to a boil, reduce heat to low, cover, and simmer for about 15 minutes until water is absorbed.
  2. Allow cooked quinoa to cool completely.
  3. In a large bowl, mix cooled quinoa with red bell pepper, cucumber, carrots, green onions, cilantro, peanuts, and sesame seeds.
  4. In a separate bowl, whisk together soy sauce, lime juice, honey, sesame oil, ginger, garlic, salt and pepper.
  5. Pour dressing over the salad mixture and toss gently until well coated.
  6. Chill for at least 30 minutes before serving to enhance flavors.

Nutrition

Find it online: https://freshflavorsdaily.com/thai-quinoa-crunch-salad-a-refreshing-healthy-delight/