Tasty Baked Apple Cinnamon Oatmeal Cups
Start your day on a delightful note with Tasty Baked Apple Cinnamon Oatmeal Cups. These wholesome, easy-to-make treats are packed with the comforting flavors of sweet apples and warm cinnamon, making them the perfect breakfast for busy mornings or leisurely weekends. With just ten minutes of prep time, you can whip up a batch that not only nourishes but also brings joy to the breakfast table. Ideal for meal prep, these oatmeal cups are great for grabbing on-the-go, ensuring you stay energized throughout your day. Customize them with your favorite nuts or fruits, and enjoy a deliciously satisfying breakfast that everyone will love!
- Prep Time: 10 minutes
- Cook Time: 28 minutes
- Total Time: 38 minutes
- Yield: Serves 4 (8 oatmeal cups) 1x
- Category: Dessert
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 and 1/2 cups milk (dairy or non-dairy)
- 2 large eggs
- 1/2 cup pure maple syrup
- 1/2 cup unsweetened applesauce
- 3 cups old-fashioned whole oats
- 1 teaspoon baking powder
- 1 and 1/2 teaspoons cinnamon powder
- 1/4 teaspoon nutmeg powder
- 1/4 teaspoon salt
- 1 generous cup chopped peeled apple
- Optional: 1/2 cup chopped walnuts or pecans
Instructions
- Preheat your oven to 350°F (175°C).
- In a large bowl, whisk together the milk, eggs, maple syrup, applesauce, and vanilla essence until well combined.
- In another bowl, mix together the oats, baking powder, cinnamon powder, nutmeg powder, and salt.
- Gently fold the dry ingredients into the wet ingredients until just combined.
- Add chopped apples and optional nuts; mix gently.
- Scoop the mixture into greased muffin tins until each cup is three-quarters full.
- Bake for about 28 minutes or until golden brown on top.
- Let cool slightly before serving.
Nutrition
- Serving Size: 2 oatmeal cups (120g)
- Calories: 210
- Sugar: 12g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 5g
- Protein: 7g
- Cholesterol: 70mg