Spinach Strawberry Salad with Pecans
If you’re looking for a salad that wins over everyone at the table, let me tell you about my beloved Spinach Strawberry Salad with Pecans. This delightful dish combines dark leafy greens with juicy strawberries and the crunch of candied pecans, making it a perfect addition to any meal. Whether it’s for a busy weeknight dinner or a family gathering, this salad is always a crowd-pleaser. Plus, the homemade balsamic dressing brings everything together in such a beautiful way!
What makes this recipe so special is how simple and fresh it feels. With just a handful of wholesome ingredients, you can create a vibrant and delicious salad that’s not only good for you but also incredibly satisfying.
Why You’ll Love This Recipe
- Quick to Prepare: You can whip this salad up in just 15 minutes, making it ideal for those busy days.
- Family-Friendly: The sweet strawberries and crunchy pecans make it appealing to both kids and adults.
- Versatile Delight: Perfect as a side dish or a light main course, it fits any occasion.
- Make-Ahead Convenience: You can prep the ingredients ahead of time and toss them together right before serving.
- Flavorful Combination: The mix of flavors—from the earthy spinach to the sweet strawberries—ensures every bite is delicious.

Ingredients You’ll Need
Let’s gather some simple and wholesome ingredients for our Spinach Strawberry Salad with Pecans! These are all easy to find and will come together beautifully in your bowl.
For the Salad
- 5 oz spinach (or baby kale, washed; about 5 cups)
- 1 lb strawberries (washed, hulled, and sliced)
- 1/2 cup feta (crumbled or goat cheese)
- 1/4 cup pecans (candied)
For the Dressing
- 1/4 cup balsamic glaze (or balsamic vinegar)
- 1/4 cup extra virgin olive oil
- 1 tablespoon honey (raw)
- 1 teaspoon Dijon mustard
- Salt and pepper (to taste)
Variations
This Spinach Strawberry Salad with Pecans is wonderfully flexible! Here are some ideas to customize it to your liking:
- Add some protein: Toss in grilled chicken or chickpeas for an extra filling meal.
- Change up the fruit: Swap strawberries for blueberries or mandarin oranges for a different flavor profile.
- Mix in other nuts: Try walnuts or almonds instead of pecans for added crunch.
- Go dairy-free: Omit the cheese or use a dairy-free alternative to keep it plant-based.
How to Make Spinach Strawberry Salad with Pecans
Step 1: Combine the Greens and Fruit
Start by combining your fresh spinach or baby kale with those luscious sliced strawberries in a large bowl. Mixing these colorful ingredients not only looks beautiful but also helps blend their flavors together.
Step 2: Prepare the Dressing
In another bowl, whisk together the balsamic glaze, extra virgin olive oil, honey, Dijon mustard, salt, and pepper until everything is well mixed. This dressing is key—it adds a tangy sweetness that complements the salad perfectly.
Step 3: Toss Everything Together
Pour that delicious dressing over your salad mixture. Give everything a gentle toss until all the greens and strawberries are coated evenly. This step ensures that every bite is flavorful!
Step 4: Garnish with Pecans
Don’t forget to sprinkle those candied pecans on top! They add an amazing crunch and sweetness that takes your salad to the next level. And just like that, your tasty and healthy Spinach Strawberry Salad with Pecans is ready to be enjoyed!
Pro Tips for Making Spinach Strawberry Salad with Pecans
Creating a delicious Spinach Strawberry Salad with Pecans is all about balancing flavors and textures. Here are some pro tips to ensure your salad is a hit!
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Use Fresh Ingredients: Always opt for fresh spinach and ripe strawberries. Fresh produce enhances the overall taste and nutritional value of the salad.
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Chill Your Ingredients: If possible, chill your salad bowl and ingredients before mixing. This keeps your salad crisp and refreshing when served.
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Customize Your Cheese: Feel free to experiment with different cheeses like goat cheese or even a dairy-free option if you prefer. Each type adds its unique flavor profile, making the salad more personalized.
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Make Ahead of Time: Prepare the dressing in advance and store it separately until you’re ready to serve. This prevents the greens from wilting and keeps everything fresh.
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Add Colorful Extras: Enhance the visual appeal by adding some sliced almonds or blueberries. Not only do they look beautiful, but they also contribute additional flavors and nutrients.
How to Serve Spinach Strawberry Salad with Pecans
Presenting your Spinach Strawberry Salad with Pecans can elevate the dining experience. Here are some creative serving ideas to consider!
Garnishes
To add that extra touch, consider these simple garnishes:
* Fresh Mint Leaves: A few sprigs of mint add a refreshing aroma and flavor that complements the sweetness of strawberries perfectly.
* Sesame Seeds: Toasted sesame seeds can add a nutty crunch that pairs beautifully with both the pecans and the balsamic dressing.
Side Dishes
Pair your salad with these delightful side dishes for a complete meal:
* Quinoa Pilaf: A fluffy quinoa pilaf seasoned with herbs makes for a hearty side that complements the freshness of the salad while providing additional protein.
* Roasted Veggies: A mix of seasonal vegetables roasted until caramelized brings warmth and earthiness, creating a lovely contrast to the cool salad.
* Grilled Chicken Breast: For those wanting added protein, lightly seasoned grilled chicken breast serves as a satisfying addition without overshadowing the main flavors of your salad.
* Garlic Bread: Warm garlic bread is always a hit! Its buttery crunch makes for an excellent accompaniment, perfect for scooping up any leftover dressing from your plate.
With these tips and serving suggestions, your Spinach Strawberry Salad with Pecans will not only be delicious but also visually stunning! Enjoy every bite!

Make Ahead and Storage
This Spinach Strawberry Salad with Pecans is perfect for meal prep! You can easily make it ahead of time and store it, making it a convenient option for busy days.
Storing Leftovers
- Store any leftover salad in an airtight container in the refrigerator.
- If possible, keep the dressing separate until you’re ready to eat to maintain freshness.
- Consume within 2-3 days for the best flavor and texture.
Freezing
- This salad is not recommended for freezing, as fresh greens do not thaw well and may become mushy.
- Instead, consider prepping individual components (like strawberries or pecans) separately if you want to have them on hand.
Reheating
- Since this salad is enjoyed cold, there’s no need to reheat it. Just toss together and serve straight from the fridge!
FAQs
Have questions about this delicious recipe? Here are some common inquiries!
Can I use other greens in the Spinach Strawberry Salad with Pecans?
Absolutely! Feel free to substitute spinach with arugula, mixed greens, or even kale for a different flavor profile.
How long does the Spinach Strawberry Salad with Pecans last in the fridge?
The salad can last up to 2-3 days in the fridge. To keep it fresh longer, store the dressing separately.
What can I substitute for feta cheese in this salad?
If you’re looking for alternatives to feta cheese, try using crumbled goat cheese or a plant-based cheese option for a dairy-free version.
Is there a way to make the dressing healthier?
You can reduce the honey or use a sugar substitute if you’re watching your sugar intake while still enjoying that delicious balsamic flavor!
Final Thoughts
I hope you enjoy making this vibrant and refreshing Spinach Strawberry Salad with Pecans! It’s not just a feast for your taste buds but also brings a burst of color to your table. Whether it’s for a light lunch or as a side at dinner, this salad is sure to be a hit! Enjoy every bite and don’t hesitate to share your version of this recipe!
Spinach Strawberry Salad with Pecans
Elevate your dining experience with this vibrant Spinach Strawberry Salad with Pecans. Bursting with fresh flavors, this salad combines nutrient-rich spinach, sweet strawberries, and crunchy candied pecans, all brought to life by a tangy homemade balsamic dressing. Perfect for busy weeknights or special gatherings, this dish is not only a feast for the eyes but also a wholesome option that satisfies everyone at the table. In just 15 minutes, you can prepare a refreshing salad that’s as versatile as it is delicious—enjoy it as a side or light main course!
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: American
Ingredients
- 5 oz spinach (or baby kale)
- 1 lb strawberries
- 1/4 cup candied pecans
- 1/4 cup balsamic glaze
- 1/4 cup extra virgin olive oil
- 1 tablespoon honey
- 1 teaspoon Dijon mustard
Instructions
- In a large bowl, combine the washed spinach and sliced strawberries.
- In a separate bowl, whisk together balsamic glaze, olive oil, honey, Dijon mustard, salt, and pepper until well mixed.
- Pour the dressing over the greens and strawberries; toss gently to combine.
- Top with candied pecans just before serving for added crunch.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 210
- Sugar: 8g
- Sodium: 90mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg
