Spiced Yogurt-Marinated Chicken Thighs
If you’re in search of a comforting and flavorful meal, look no further than Spiced Yogurt-Marinated Chicken Thighs. This dish transforms ordinary chicken into a culinary delight with its captivating blend of spices and creamy yogurt. Perfect for weeknight dinners or special family gatherings, it’s easy to prepare and sure to impress your loved ones. The yogurt marinade not only infuses the chicken with aromatic flavors but also keeps it tender and juicy. Plus, this recipe is versatile enough to adapt to any season or taste preference, making it a fantastic choice for meal prep. Enjoy delicious leftovers in sandwiches or salads the next day!
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling/Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 2 pounds boneless, skinless chicken thighs
- 4 cloves garlic, minced
- 2 teaspoons ground cumin
- 2 teaspoons ground paprika
- 1 teaspoon ground turmeric
- 1 teaspoon ground coriander
- 1 teaspoon ground cinnamon
- 1 teaspoon cayenne pepper
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 cup olive oil
- 1/4 cup plain yogurt
- 2 tablespoons apple cider vinegar
- Juice of 1 lemon
Instructions
- Prepare the marinade by mixing all spices in a bowl.
- Add olive oil, yogurt, apple cider vinegar, lemon juice, and garlic; mix well.
- Coat chicken thighs in the marinade and refrigerate for at least 2 hours (overnight recommended).
- Preheat grill or oven; cook chicken until the internal temperature reaches 165°F.
- Serve garnished with parsley alongside warm pita bread and fresh veggies.
Nutrition
- Serving Size: 1 thigh (150g)
- Calories: 290
- Sugar: 2g
- Sodium: 470mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 0g
- Protein: 29g
- Cholesterol: 105mg