Southern Maple Sweet Potato Casserole
Experience the delightful taste of Southern Maple Sweet Potato Casserole, a dish that combines the comforting sweetness of organic sweet potatoes with rich maple syrup and warm spices. This casserole is perfect for any occasion, transforming your holiday table into a festive gathering point. Its creamy texture and delicious flavor profile make it a family favorite, ensuring smiles from both kids and adults alike. With simple ingredients and easy preparation, you can whip up this crowd-pleaser in no time. Whether served as a side at Thanksgiving or enjoyed during cozy weeknight dinners, this casserole is sure to become a staple in your home.
- Prep Time: 20 minutes
- Cook Time: 90 minutes
- Total Time: 1 hour 50 minutes
- Yield: Serves approximately 8
- Category: Side Dish
- Method: Baking
- Cuisine: Southern
Ingredients
Scale
- 4 large organic sweet potatoes, peeled and cubed
- 2–3 tablespoons extra virgin olive oil
- 1 tsp ground cinnamon
- 1/2 tsp ground nutmeg
- 1/2 cup almond milk
- 2 tsps vanilla extract
- 4 tablespoons unsalted butter, cubed into small pieces
- 1/3 cup organic brown sugar
- 1/4 cup pure maple syrup
- 1/8 tsp ground nutmeg
- Pinch of ground allspice
- 1 cup organic raisins, soaked and drained
- 2 cups vegan marshmallows
- 1 1/2 cups raw pecans
- 1/4 cup pure maple syrup
Instructions
- Cook sweet potatoes in a large pot of boiling water until tender, then drain.
- In the pot, mash the sweet potatoes with olive oil, almond milk, vanilla extract, butter, brown sugar, and spices until smooth.
- Preheat oven to 350°F (175°C). Spread mashed mixture in a greased baking dish. Top with raisins, marshmallows, and pecans; drizzle with maple syrup.
- Bake for about 90 minutes until golden brown on top.
- Let cool slightly before serving.
Nutrition
- Serving Size: 1/8 of casserole (150g)
- Calories: 250
- Sugar: 22g
- Sodium: 80mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg