Sicilian Cauliflower Salad
Sicilian Cauliflower Salad is a refreshing, vibrant dish that’s perfect for any occasion. With its crunchy cauliflower, briny olives, and zesty dressing, this salad is not only delicious but also a breeze to prepare. In just 20 minutes, you can whip up this delightful combination of fresh vegetables and herbs that will impress family and friends alike. Whether you’re looking for a light side dish or a satisfying main course, this Mediterranean-inspired salad is packed with nutrients and flavor. Enjoy it as part of your meal prep or serve it at gatherings—it’s sure to be a hit!
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Yield: Serves about 4 people 1x
- Category: Salad
- Method: Blanching
- Cuisine: Mediterranean
Ingredients
Scale
- 1 medium head of cauliflower, cut into florets
- 1/2 cup Kalamata olives, pitted and chopped
- 1/4 cup green olives, pitted and chopped
- 2 tablespoons capers, drained
- 1 small red onion, thinly sliced
- 1 cup cherry tomatoes, halved
- 1/4 cup fresh parsley, chopped
- 1/4 cup extra virgin olive oil
- 3 tablespoons red apple vinegar
- 1 tablespoon lemon juice
- 1 teaspoon Dijon mustard
- 1/2 teaspoon dried oregano
- Salt and pepper to taste
Instructions
- Blanch the cauliflower in boiling salted water for 2-3 minutes until tender-crisp. Drain and rinse under cold water.
- Whisk together the dressing ingredients in a small bowl or jar until well combined.
- In a large bowl, mix the blanched cauliflower with olives, capers, red onion, cherry tomatoes, and parsley.
- Pour the dressing over the salad and toss gently to coat all ingredients evenly.
- Let sit for 10-15 minutes before serving chilled or at room temperature.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 210
- Sugar: 5g
- Sodium: 480mg
- Fat: 18g
- Saturated Fat: 2g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg
Find it online: https://freshflavorsdaily.com/sicilian-cauliflower-salad/