Sheet Pan Sausage and Sweet Potatoes with Honey Garlic Sauce
If you’re in search of a quick and satisfying dinner, look no further than this Sheet Pan Sausage and Sweet Potatoes with Honey Garlic Sauce! This easy one-pan meal combines juicy chicken or turkey sausage, tender roasted sweet potatoes, and vibrant broccoli, all drizzled with a delightful honey garlic sauce. With minimal prep time and cleanup, it’s perfect for busy weeknights or family gatherings. The mild yet flavorful ingredients will please both kids and adults alike, making it a go-to recipe for any occasion. Prepare to impress your loved ones with this nutritious and delicious meal that will have everyone asking for seconds!
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 14 oz chicken or turkey sausage, cut into 1/2-inch slices
- 2 medium sweet potatoes, cut into 1/2-inch cubes
- 2 cups broccoli florets
- 1 tablespoon unsalted butter
- 4 medium cloves garlic, minced
- 1/4 cup honey
- 1/4 cup low-sodium soy sauce
- 1 tablespoon apple cider vinegar
- Salt and pepper to taste
- 2 tablespoons minced fresh parsley
Instructions
- Preheat the oven to 400°F (200°C).
- On a sheet pan, arrange sausage slices, sweet potatoes, and broccoli evenly.
- In a saucepan over medium heat, melt butter and sauté minced garlic until fragrant. Stir in honey, soy sauce, apple cider vinegar, salt, and pepper; simmer for 2-3 minutes.
- Pour the sauce over the ingredients on the sheet pan and toss gently to coat.
- Roast in the oven for 25-30 minutes, stirring halfway through until the sweet potatoes are tender and sausage is cooked through.
- Garnish with fresh parsley before serving.
Nutrition
- Serving Size: 1 plate (about 350g)
- Calories: 450
- Sugar: 16g
- Sodium: 650mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 8g
- Protein: 24g
- Cholesterol: 75mg