Roasted Pumpkin and Garlic Pasta
If you’re looking for a cozy, comforting dish that captures the essence of fall, you’ve found it! This Roasted Pumpkin and Garlic Pasta is one of my all-time favorites. The blend of roasted pumpkin and sweet garlic creates a rich sauce that coats the pasta beautifully. It’s so simple to make, coming together in just one pot, making it ideal for busy weeknights or family gatherings.
Every bite feels like a warm hug, and I can’t wait to share this lovely recipe with you. Trust me; once you try it, you’ll want to make it part of your regular rotation!
Why You’ll Love This Recipe
- Easy to Prepare: With minimal prep and simple steps, this dish is perfect for any home cook.
- Family-Friendly: Kids love pasta, and the pumpkin adds a nutritious twist that parents will appreciate.
- One-Pot Wonder: Who doesn’t love less cleanup? Everything cooks in one pot!
- Flavorful Comfort Food: The combination of roasted pumpkin and garlic offers a taste that screams comfort.
- Perfect for Meal Prep: Make a large batch and enjoy leftovers throughout the week.

Ingredients You’ll Need
Let’s gather some simple, wholesome ingredients to create this delightful dish! You’ll find that most are pantry staples or easy to find at your local grocery store.
For the Sauce
- 500 g pumpkin (3 cups) diced into medium-sized pieces
- 2 garlic bulbs
- 2 sprigs rosemary
- 3 tbsp olive oil (extra virgin)
- 1/2 cup white grape juice
- 2 cups small pasta
- 3 cups chicken or vegetable stock
- 50 g parmesan (grated)
- Salt and pepper to taste
Variations
This recipe is wonderfully flexible! Feel free to make it your own with these fun variations:
- Add Some Greens: Toss in some spinach or kale for an extra boost of vitamins.
- Spice It Up: Add red pepper flakes for a bit of heat if you like things spicy!
- Change the Cheese: Swap out parmesan for nutritional yeast for a vegan option that still packs a punch.
- Try Different Pasta: Use whole wheat or gluten-free pasta to suit your dietary needs.
How to Make Roasted Pumpkin and Garlic Pasta
Step 1: Roast the Pumpkin and Garlic
Start by preheating your oven to 200 degrees Celsius (390 degrees Fahrenheit). Cutting the top off the garlic bulb allows its sweet flavor to develop as it roasts. When combined with the pumpkin and rosemary, they create an aromatic base that will infuse your dish with wonderful flavors. Place everything in an oven-proof dish, season generously with olive oil, salt, and pepper, then roast until the pumpkin is soft and slightly caramelized—about 45 minutes. Let the garlic cool before squeezing out those heavenly cloves!
Step 2: Combine Ingredients in One Pot
Transfer your roasted pumpkin, garlic cloves, and rosemary leaves into a pot that’s safe for stovetop cooking. This is where all the magic happens! Add in your chicken stock, white grape juice, and small pasta. Bringing it all to a boil helps meld those delicious flavors together while cooking the pasta. Don’t forget to keep an eye on it as it simmers; you want most of the liquid absorbed but not too dry—about 15 minutes should do!
Step 3: Stir in Parmesan
Once your pasta is cooked to perfection, take it off the heat and stir through that grated parmesan cheese. This last step adds creaminess and richness without needing any heavy cream! Serve immediately with an extra sprinkle of cheese if you’re feeling indulgent.
And there you have it! A warm bowl of Roasted Pumpkin and Garlic Pasta that’s not only satisfying but also makes your kitchen smell incredible. Enjoy every bite!
Pro Tips for Making Roasted Pumpkin and Garlic Pasta
Cooking can be an adventure, and with these tips, you’ll elevate your pumpkin pasta to the next level!
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Choose the right pumpkin variety: Using a sugar pumpkin or butternut squash will provide a naturally sweet flavor that perfectly complements the garlic and herbs.
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Don’t skip roasting: Roasting the pumpkin and garlic caramelizes their natural sugars, enhancing their flavors and adding depth to your dish.
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Adjust liquid as needed: If you like a creamier pasta, feel free to add more stock or grape juice during cooking to reach your desired consistency.
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Experiment with herbs: While rosemary adds a lovely aroma, feel free to mix in other herbs like thyme or sage for a different twist and more flavor layers.
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Serve immediately: This dish is best enjoyed fresh. The pasta continues to absorb liquid as it sits, so serve it hot for the perfect texture!
How to Serve Roasted Pumpkin and Garlic Pasta
Serving this delightful roasted pumpkin and garlic pasta can truly enhance your dining experience. Here are some ideas to make your dish shine!
Garnishes
- Fresh parsley or basil: A sprinkle of chopped fresh herbs adds a pop of color and freshness that balances the richness of the pasta.
- Toasted pine nuts: These add a crunchy texture and nutty flavor that pairs beautifully with the creamy sauce.
- Extra grated parmesan: For those cheese lovers at your table, an extra dusting of parmesan elevates every bite!
Side Dishes
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Garlic Bread: A warm, crusty garlic bread is perfect for mopping up any leftover sauce. Plus, it complements the garlic flavor in your pasta!
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Simple Green Salad: A light salad with mixed greens, cherry tomatoes, and a lemon vinaigrette adds crispness and brightness to counterbalance the richness of the pasta.
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Roasted Vegetables: Seasonal veggies like Brussels sprouts or carrots tossed in olive oil and herbs provide additional textures and flavors that complement this hearty main course.
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Steamed Broccoli or Asparagus: Lightly steamed greens bring color to your plate while adding a nutritious touch. Plus, they pair well with any cheese in your dish!
Enjoy creating this cozy meal that celebrates all the wonderful flavors of fall!

Make Ahead and Storage
This Roasted Pumpkin and Garlic Pasta is perfect for meal prep! Not only does it taste delicious, but it also saves you time during busy weekdays. You can easily make a large batch and enjoy it throughout the week.
Storing Leftovers
- Store any leftover pasta in an airtight container.
- Keep it in the refrigerator for up to 3-4 days.
- Be sure to let the pasta cool to room temperature before sealing.
Freezing
- Allow the pasta to cool completely before freezing.
- Use freezer-safe containers or bags, leaving some space for expansion.
- It can be frozen for up to 2-3 months.
Reheating
- Thaw in the refrigerator overnight if frozen.
- Reheat on the stovetop over medium heat, adding a splash of vegetable stock or water if needed.
- Stir well until heated through, ensuring it stays creamy!
FAQs
If you have questions about this delightful dish, you’re not alone! Here are some common queries regarding Roasted Pumpkin and Garlic Pasta.
Can I use other types of pasta for Roasted Pumpkin and Garlic Pasta?
Absolutely! While small pasta works best, feel free to swap it out for your favorite shape. Just adjust cooking times as necessary.
How can I enhance the flavor of my Roasted Pumpkin and Garlic Pasta?
Consider adding spices like nutmeg or sage for an extra touch. You could also mix in sautéed spinach or kale for added nutrition!
Is Roasted Pumpkin and Garlic Pasta suitable for vegetarian diets?
Yes! This recipe is vegetarian-friendly as it uses vegetable stock and avoids any animal-derived ingredients.
What can I serve with Roasted Pumpkin and Garlic Pasta?
A simple side salad or crusty bread pairs wonderfully with this dish. Consider a light green salad dressed in lemon vinaigrette!
Final Thoughts
I hope you find joy in making this Roasted Pumpkin and Garlic Pasta! It’s more than just a meal; it’s a cozy embrace of fall flavors that warms the heart. I encourage you to try this recipe—whether it’s a weeknight dinner or a special gathering, it’s sure to impress. Happy cooking!
Roasted Pumpkin and Garlic Pasta
Indulge in the comforting flavors of fall with this Roasted Pumpkin and Garlic Pasta. This one-pot wonder combines the sweetness of roasted pumpkin with the rich, aromatic flavor of garlic, creating a creamy sauce that perfectly coats your favorite pasta. Simple to prepare and ideal for weeknight dinners or family gatherings, this dish is not only delicious but also nutritious. With minimal cleanup and endless variations, it’s a recipe you’ll want to keep in your regular rotation!
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Vegetarian
Ingredients
- 500 g pumpkin, diced
- 2 garlic bulbs
- 3 tbsp extra virgin olive oil
- 1/2 cup white grape juice
- 2 cups small pasta
- 3 cups chicken or vegetable stock
- 50 g grated parmesan cheese
- Salt and pepper to taste
Instructions
- Preheat your oven to 200 degrees Celsius (390 degrees Fahrenheit). Cut the tops off the garlic bulbs, place them with diced pumpkin and rosemary in an oven-proof dish, drizzle with olive oil, season with salt and pepper, and roast for about 45 minutes until soft and caramelized.
- In a stovetop-safe pot, combine the roasted pumpkin, garlic cloves (squeezed out), rosemary leaves, chicken stock, white grape juice, and small pasta. Bring to a boil and simmer for about 15 minutes until the pasta is cooked through.
- Remove from heat and stir in grated parmesan cheese until melted and creamy. Serve hot.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 4g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 44g
- Fiber: 6g
- Protein: 10g
- Cholesterol: 5mg