Roasted Butternut Squash Soup Recipe
If you’re looking for a cozy, comforting dish to warm your heart and soul, this Roasted Butternut Squash Soup Recipe is just what you need. Perfect for those chilly evenings or busy weeknights, this soup brings together the natural sweetness of butternut squash with fragrant herbs and spices. It’s a favorite in my home because it’s not only delicious but also simple to prepare, making it an excellent choice for family gatherings or a quiet dinner for one.
What makes this soup even more special is how all the ingredients roast together on one baking sheet, creating layers of flavor that blend beautifully when pureed. Trust me, once you take a spoonful of this creamy goodness, you’ll want to make it again and again!
Why You’ll Love This Recipe
- Easy Preparation: With everything roasted on one baking sheet, cleanup is a breeze!
- Family-Friendly: Kids love the sweet flavor of butternut squash, making it a hit at the dinner table.
- Make-Ahead Convenience: This soup stores well in the fridge or freezer, perfect for meal prep.
- Rich Flavor: The roasting process enhances the natural sweetness of the squash and garlic.
- Customizable: You can easily adapt this recipe to suit your taste preferences!

Ingredients You’ll Need
You’ll find that the ingredients for this Roasted Butternut Squash Soup are simple and wholesome. They come together to create a rich and creamy texture that everyone will love.
For the Soup
- 1 3-4 lb butternut squash
- 1 medium onion
- 1 head garlic
- 2 tablespoons olive oil
- 1 teaspoon fine sea salt
- 1/2 teaspoon cracked black pepper
- 1 teaspoon fresh chopped sage
- 1 teaspoon fresh thyme leaves
- 3 cups vegetable stock (or water)
- 1/2 cup heavy cream (or cashew cream or coconut milk)
- homemade croutons
Variations
One of the best things about this recipe is its flexibility! Feel free to get creative with your ingredients to suit your taste or dietary needs.
- Add Some Spice: If you like a kick, sprinkle in some cayenne pepper or red pepper flakes.
- Include Other Veggies: Throw in some carrots or sweet potatoes for added depth and nutrition.
- Herb Swaps: Experiment with other herbs like rosemary or dill for a different flavor profile.
- Creamy Alternatives: Use coconut milk for a dairy-free option that adds a tropical twist.
How to Make Roasted Butternut Squash Soup Recipe
Step 1: Preheat Your Oven
Start by preheating your oven to 425°F. This high temperature allows the vegetables to caramelize beautifully during roasting, enhancing their flavors.
Step 2: Prepare Your Vegetables
Cut the butternut squash in half and scoop out the seeds. Peel and chop the onion into large pieces. For the garlic, slice off the top and drizzle with olive oil before wrapping it in foil. Arrange all these veggies on your lined baking sheet. Coating them with olive oil and seasoning helps bring out their natural sweetness while they roast.
Step 3: Roast Until Tender
Pop your baking sheet into the oven and roast everything for about 45 minutes. You’ll know it’s ready when you can easily pierce the flesh of the squash with a fork. Don’t forget to let them cool slightly before handling!
Step 4: Blend It All Together
Scoop out the roasted butternut squash from its skin along with the soft garlic cloves. Transfer them into a stockpot along with your roasted onions and vegetable stock. Using an immersion blender, puree until smooth—this step creates that lovely creamy texture we all crave! Heat gently on low before stirring in your chosen cream. Taste it, adjust seasonings if needed, and get ready to serve.
Serve your delicious Roasted Butternut Squash Soup hot, topped with crunchy homemade croutons for an extra special touch! Enjoy!
Pro Tips for Making Roasted Butternut Squash Soup Recipe
Making the perfect roasted butternut squash soup is easier than you think! Here are some tips to ensure your soup turns out delicious every time.
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Choose ripe squash: Look for a butternut squash that feels heavy for its size and has a uniform beige color. A ripe squash indicates greater sweetness and flavor, which will enhance your soup.
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Don’t rush the roasting: Take the time to roast your vegetables until they’re caramelized. This brings out their natural sweetness and adds depth to your soup, making it more flavorful.
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Experiment with spices: Feel free to add other herbs and spices, like nutmeg or ginger, to customize your flavor profile. This can give your soup a unique twist and keeps things exciting!
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Adjust the creaminess: If you prefer a lighter soup, feel free to adjust the amount of heavy cream or substitute it with coconut milk for a dairy-free option. This allows you to tailor the texture to your liking.
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Make it in advance: The flavors of butternut squash soup often deepen when allowed to sit. Prepare it a day ahead, store in the fridge, and reheat when ready to serve for an even better taste!
How to Serve Roasted Butternut Squash Soup Recipe
Serving roasted butternut squash soup can be an enjoyable experience that adds a touch of elegance to your meal. Here are some ideas on how to present this comforting dish beautifully.
Garnishes
- Pumpkin seeds: Toasted pumpkin seeds sprinkled on top provide a delightful crunch and nutty flavor that complements the creamy soup.
- Fresh herbs: A sprinkle of fresh sage or thyme not only enhances presentation but also adds a burst of freshness that elevates each spoonful.
- Drizzle of oil: A light drizzle of high-quality olive oil or flavored oil can add richness and visual appeal, making your dish look restaurant-worthy.
Side Dishes
- Crusty bread: A warm loaf of crusty bread is perfect for dipping into your soup. Its chewy texture pairs wonderfully with the smoothness of the soup.
- Simple green salad: A light salad with mixed greens, cherry tomatoes, and a tangy vinaigrette provides a refreshing contrast to the rich flavors of the soup.
- Roasted vegetables: Seasonal roasted veggies like Brussels sprouts or carrots make an excellent side dish that echoes the comforting essence of your main course.
- Cheese quesadillas: These crispy quesadillas filled with cheese are easy to make and provide a satisfying crunch alongside the creamy soup.
With these serving suggestions, you can create a delightful dining experience that showcases your delicious roasted butternut squash soup! Enjoy every warm bowlful!

Make Ahead and Storage
This Roasted Butternut Squash Soup Recipe is perfect for meal prep! It can be made in advance and stored, making it a convenient option for busy days when you need a comforting bowl of soup ready to go.
Storing Leftovers
- Allow the soup to cool completely before storing.
- Transfer leftovers into an airtight container.
- Keep in the refrigerator for up to 3-4 days.
Freezing
- Portion out the soup into freezer-safe containers or bags.
- Leave some space at the top for expansion as it freezes.
- Label with the date and freeze for up to 3 months.
Reheating
- Thaw frozen soup in the refrigerator overnight before reheating.
- Heat on the stovetop over medium heat, stirring occasionally until warmed through.
- For microwave reheating, place in a microwave-safe bowl, cover loosely, and heat in 1-minute intervals until hot.
FAQs
Here are some common questions you might have about this delicious soup!
Can I make this Roasted Butternut Squash Soup Recipe without cream?
Absolutely! You can substitute heavy cream with cashew cream or coconut milk for a dairy-free alternative while still enjoying that creamy texture.
How long does the Roasted Butternut Squash Soup Recipe last in the fridge?
When stored properly in an airtight container, your roasted butternut squash soup will stay fresh in the refrigerator for about 3-4 days.
What can I serve with Roasted Butternut Squash Soup?
This soup pairs wonderfully with crusty bread, grilled cheese sandwiches, or a fresh side salad for a complete meal experience.
Can I add other vegetables to my Roasted Butternut Squash Soup Recipe?
Yes! Feel free to mix in other roasted veggies like carrots or sweet potatoes. They’ll add extra flavor and nutrition!
Is this soup suitable for freezing?
Yes, this roasted butternut squash soup freezes very well. Just ensure it’s cooled completely before transferring it to freezer-safe containers!
Final Thoughts
I hope you enjoy making this delightful Roasted Butternut Squash Soup Recipe! It’s not just a dish; it’s a warm hug in a bowl that’s perfect for any occasion. Whether you’re preparing it for yourself or sharing with loved ones, this creamy goodness is sure to bring smiles all around. Happy cooking, and don’t forget to savor every spoonful!
Roasted Butternut Squash Soup
Indulge in the warmth and comfort of this Roasted Butternut Squash Soup Recipe, perfect for chilly evenings and busy weeknights. This creamy soup highlights the natural sweetness of butternut squash, enhanced by aromatic herbs and spices. Roasting the vegetables on a single baking sheet not only simplifies cleanup but also intensifies their flavors, creating a rich, velvety texture that everyone will adore. Whether you’re enjoying it solo or sharing with family, this soup is sure to become a staple in your home. Get ready to savor every spoonful of this delightful dish!
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour
- Yield: Approximately 6 servings 1x
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
- 1 butternut squash (3–4 lbs)
- 1 medium onion
- 1 head garlic
- 2 tablespoons olive oil
- 1 teaspoon fine sea salt
- 1/2 teaspoon cracked black pepper
- 1 teaspoon fresh chopped sage
- 1 teaspoon fresh thyme leaves
- 3 cups vegetable stock (or water)
- 1/2 cup heavy cream (or cashew cream/coconut milk)
Instructions
- Preheat your oven to 425°F.
- Halve the butternut squash, scoop out seeds, and peel/chop the onion into large pieces. Slice off the top of the garlic head, drizzle with olive oil, and wrap in foil. Arrange all vegetables on a lined baking sheet, season with olive oil, salt, and pepper.
- Roast for about 45 minutes until tender; allow to cool slightly.
- Scoop out the roasted squash and garlic cloves into a stockpot with roasted onions and vegetable stock. Blend until smooth using an immersion blender. Stir in your chosen cream and adjust seasonings before serving.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 180
- Sugar: 5g
- Sodium: 450mg
- Fat: 8g
- Saturated Fat: 4g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 15mg