Quick Southwest Chicken Salad
Quick Southwest Chicken Salad is a vibrant and flavorful dish that comes together in just 10 minutes, making it an ideal choice for busy weeknights or meal prep. With tender shredded chicken, zesty spices, and a colorful mix of fresh vegetables, this salad not only satisfies your hunger but also delights the palate. It’s versatile enough to enjoy on its own, as a sandwich filling, or wrapped in crisp lettuce leaves. Packed with protein, fiber, and essential nutrients, this salad is both nutritious and delicious—a true winner for the whole family!
- Prep Time: 10 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Approximately 6 servings 1x
- Category: Salad
- Method: Mixing
- Cuisine: Southwestern
Ingredients
Scale
- 1 lb cooked shredded chicken (about 2–3 breasts)
- 1 can (15.5 oz) black beans (rinsed and drained)
- 1 can (15.25 oz) corn (drained)
- 1–2 fresh jalapeños (seeded, chopped)
- 3/4 cup cherry tomatoes (quartered)
- 1/2 cup red onion (chopped)
- 1/4 cup pepitas (or sunflower seeds)
- 3/4 cup mayo (or Greek yogurt)
- 1/4 cup fresh lime juice
- 1 tbsp chili powder
- 1 tsp garlic powder
- 1 tsp cumin
- 1/4 tsp paprika
- 1/4 tsp salt
Instructions
- Prepare the dressing by mixing mayo (or Greek yogurt), lime juice, chili powder, garlic powder, cumin, paprika, and salt in a medium bowl until well combined.
- In a large bowl, combine shredded chicken with black beans, corn, jalapeños, cherry tomatoes, red onion, and pepitas.
- Pour the dressing over the salad mixture and gently stir until all ingredients are well coated.
- Serve immediately or chill for about 30 minutes to enhance flavors.
Nutrition
- Serving Size: 1 bowl (approximately 1.5 cups or 250g)
- Calories: 280
- Sugar: 3g
- Sodium: 440mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 8g
- Protein: 22g
- Cholesterol: 60mg
Find it online: https://freshflavorsdaily.com/quick-southwest-chicken-salad/