Pumpkin Pasta Sauce
Warm up your autumn evenings with this delightful Pumpkin Pasta Sauce Recipe, a creamy, comforting dish that highlights the rich flavors of pumpkin and aromatic sage. In under an hour, you can transform simple gluten-free pasta into a gourmet meal that will please both kids and adults alike. This easy-to-make sauce is perfect for busy weeknights or special gatherings, offering a taste of fall in every bite. The best part? You can prepare it ahead of time for effortless dining throughout the week. Pair it with your favorite pasta or use it as a versatile base for various dishes—this sauce is sure to become a new family favorite.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves approximately four people 1x
- Category: Dinner
- Method: Simmering
- Cuisine: Italian
Ingredients
Scale
- 9 ounces gluten-free pasta
- 15 ounces pumpkin puree
- 13.5 ounces full-fat coconut milk
- 1 sweet onion, diced
- 1/3 cup fresh sage, chopped
- 3–4 cloves garlic, minced
- 1 tablespoon olive oil
- 1 teaspoon salt
- 1/4 teaspoon paprika
- 1/4 teaspoon cinnamon
Instructions
- Sauté diced onion, garlic, and sage in olive oil over medium heat until soft and fragrant.
- Add pumpkin puree, coconut milk, paprika, salt, and cinnamon; stir and cook for a few minutes.
- Cover and simmer on low heat for 25-30 minutes, stirring occasionally.
- Cook gluten-free pasta according to package instructions; drain and mix with the sauce until well coated.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 6g
- Sodium: 720mg
- Fat: 18g
- Saturated Fat: 15g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 7g
- Protein: 4g
- Cholesterol: 0mg
Find it online: https://freshflavorsdaily.com/pumpkin-pasta-sauce-recipe/