Pretzel Chicken with Mustard-Cheddar Sauce
If you’re searching for a delicious meal that brings together crunch, flavor, and comfort, look no further than Pretzel Chicken with Mustard-Cheddar Sauce. This dish is perfect for busy weeknights or as an impressive centerpiece at family gatherings. With its crispy pretzel coating and creamy mustard-cheddar sauce, it offers a delightful contrast of textures and flavors that everyone will adore. Plus, it’s quick to prepare—ready in under an hour—making it an ideal choice for those times when you’re short on time but still want something hearty and satisfying. Gather your ingredients, roll up your sleeves, and get ready to enjoy this incredible dish!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 2 cups coarsely crushed pretzels
- 1 cup all-purpose flour
- 2 large eggs
- 1 tablespoon Dijon mustard
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- ½ cup shredded cheddar cheese
- ½ cup milk
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Season chicken breasts with salt, pepper, garlic powder, and onion powder.
- Set up a breading station with three bowls: one with flour, one with beaten eggs mixed with Dijon mustard, and one with crushed pretzels.
- Dip each chicken breast in flour, then the egg mixture, followed by pressing it into the crushed pretzels.
- Place the breaded chicken on the baking sheet and bake for about 25-30 minutes until golden brown and cooked through (internal temperature of 165°F/75°C).
- For the sauce: In a saucepan over medium heat, combine milk, Dijon mustard, and shredded cheddar cheese until melted. Season to taste.
- Serve the crispy chicken drizzled with the mustard-cheddar sauce.
Nutrition
- Serving Size: 1 chicken breast with sauce (250g)
- Calories: 450
- Sugar: 3g
- Sodium: 900mg
- Fat: 18g
- Saturated Fat: 8g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 43g
- Fiber: 2g
- Protein: 38g
- Cholesterol: 150mg