Pineapple Chicken Cauliflower Rice Bowls
If you’re craving a refreshing and healthy meal that evokes the essence of a tropical paradise, look no further than Pineapple Chicken Cauliflower Rice Bowls. This delightful dish offers a harmonious blend of sweet and savory flavors, making it a go-to for busy weeknights or family gatherings. With its vibrant colors and delightful taste, this recipe promises to be a hit with everyone at the table.
- Prep Time: 30 minutes
- Cook Time: 20 minutes
- Total Time: 50 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling/Sautéing
- Cuisine: Tropical
Ingredients
- Boneless, skinless chicken breasts
- Fresh pineapple slices
- Cauliflower rice
- Soy sauce (or tamari)
- Honey
- Garlic cloves
- Fresh ginger
- Olive oil
- Green onions
- Salt and pepper
Instructions
- Marinate chicken with soy sauce, honey, garlic, and ginger for 30 minutes.
- Grill marinated chicken for 6–7 minutes on each side until cooked through. Grill pineapple slices for 2–3 minutes until caramelized.
- Sauté cauliflower rice in olive oil with salt and pepper for about 5–7 minutes until tender.
- Assemble bowls with cauliflower rice as the base, topped with grilled chicken strips and pineapple slices. Garnish with chopped green onions.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 12g
- Sodium: 560mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 7g
- Protein: 28g
- Cholesterol: 70mg