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Miso Bowl (High-Protein)

Miso Bowl (High-Protein)
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If you’re seeking a vibrant and nutritious meal, this Miso Bowl (High-Protein) is the perfect choice! Packed with crunchy kale, colorful red cabbage, and protein-rich edamame, this dish is not only quick to prepare but also incredibly satisfying. With a delicious miso dressing that ties everything together, it’s a great option for busy weeknights or meal prep. Enjoy it warm or chilled, making it versatile enough for any occasion. Whether you’re dining solo or sharing with family and friends, this bowl is sure to bring smiles around the table.

Ingredients

Scale
  • 1 large bunch kale
  • 1/2 medium red cabbage
  • 10 ounces shelled frozen edamame
  • Drizzle of olive oil or lemon juice
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 3/4 teaspoon sumac
  • 1/2 teaspoon salt-free seasoning
  • 3 scallions, thinly sliced
  • 1/2 cup chopped cilantro or parsley or mint or basil
  • 1 tablespoon sesame seeds
  • 1/2 cup unsalted peanuts, roughly chopped
  • 1 1/2 tablespoons white miso
  • 1 tablespoon tamari or soy sauce
  • 3 tablespoons rice vinegar
  • 2 cloves garlic, minced
  • 1 1/2 inches ginger, minced or grated
  • 1 tablespoon maple syrup
  • 8 ounces soba noodles or vermicelli noodles or quinoa or farro or kamut

Instructions

  1. Cook soba noodles according to package instructions (about 5-7 minutes).
  2. Boil water and cook frozen edamame for 3-5 minutes until tender.
  3. Chop kale and red cabbage into bite-sized pieces.
  4. Whisk together white miso, tamari, rice vinegar, minced garlic, grated ginger, and maple syrup in a bowl.
  5. In a large bowl, combine cooked noodles, chopped veggies, edamame, and the dressing; toss well.
  6. Serve immediately or refrigerate for later enjoyment.

Nutrition

Find it online: https://freshflavorsdaily.com/miso-bowl-high-protein/