Mediterranean Chicken Bowls
If you’re in search of a colorful and nutritious meal, look no further than these Mediterranean Chicken Bowls! Combining juicy marinated chicken with fresh vegetables and creamy tzatziki sauce, this dish is as visually appealing as it is delicious. Perfect for busy weeknights or casual family meals, these bowls are not only satisfying but also packed with essential nutrients. The best part? They come together quickly and can be customized to suit your preferences! Enjoy fresh flavors and vibrant presentations that will impress even the pickiest eaters.
- Prep Time: 30 minutes
- Cook Time: 15 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Skillet
- Cuisine: Mediterranean
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- Salt and black pepper to taste
- 1 cup cooked rice or quinoa
- 1 cup cherry tomatoes, halved
- ½ cucumber, diced
- ¼ red onion, thinly sliced
- ½ cup feta cheese, crumbled
- ½ cup tzatziki sauce
Instructions
- Marinate the chicken by whisking together olive oil, lemon juice, garlic, oregano, cumin, paprika, salt, and pepper. Coat the chicken and let it marinate for at least 30 minutes.
- Cook the marinated chicken in a skillet over medium heat for about 5–6 minutes per side until golden brown and cooked through. Allow to rest before slicing.
- Assemble bowls with rice or quinoa as the base. Top each bowl with sliced chicken, cherry tomatoes, cucumber, red onion, crumbled feta cheese, and drizzle with tzatziki sauce.
- Serve immediately while warm.
Nutrition
- Serving Size: 1 bowl (approx. 400g)
- Calories: 550
- Sugar: 4g
- Sodium: 700mg
- Fat: 22g
- Saturated Fat: 6g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 62g
- Fiber: 5g
- Protein: 36g
- Cholesterol: 90mg
Find it online: https://freshflavorsdaily.com/mediterranean-chicken-bowls/