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Mediterranean Chicken and Rice

Mediterranean Chicken and Rice
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Experience the delightful fusion of flavors with Mediterranean Chicken and Rice—a comforting one-pot meal that brings the essence of the Mediterranean to your dining table. This dish combines tender chicken, aromatic spices, and colorful vegetables in a harmonious blend that’s perfect for busy weeknights or family gatherings. With its easy preparation and vibrant presentation, Mediterranean Chicken and Rice is not just a meal; it’s an opportunity to create lasting memories with loved ones. Grab your ingredients, and let’s dive into this wholesome dish that promises to satisfy everyone’s taste buds!

Ingredients

Scale
  • 1 pound chicken thighs or breasts, cut into bite-sized pieces
  • 1 cup long-grain rice (basmati or jasmine)
  • 1 medium onion, chopped
  • 3 cloves garlic, minced
  • 1 bell pepper, diced (red or yellow)
  • 1 can (14.5 oz) diced tomatoes, drained
  • 2 cups chicken broth
  • 1 teaspoon dried oregano
  • 1 teaspoon paprika
  • 1/2 teaspoon cumin
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 cup Kalamata olives, pitted and sliced
  • 1/2 cup feta cheese, crumbled
  • Fresh parsley or basil for garnish

Instructions

  1. In a large skillet or pot, heat olive oil over medium-high heat. Add chicken pieces seasoned with salt, pepper, oregano, paprika, and cumin. Brown for about 5-7 minutes. Remove from skillet.
  2. In the same skillet, sauté onion and garlic until fragrant (3-4 minutes). Add bell pepper and cook for another 2 minutes.
  3. Stir in rice and toast for about a minute before adding drained tomatoes and chicken broth. Bring to a gentle simmer.
  4. Return the browned chicken to the skillet and cover. Reduce heat to low; cook for 20-25 minutes until rice absorbs liquid.
  5. Gently stir in olives and feta cheese. Let sit for a few minutes before serving.
  6. Garnish with fresh parsley or basil and enjoy!

Nutrition

Find it online: https://freshflavorsdaily.com/mediterranean-chicken-and-rice/