Mediterranean Baked Fish
If you’re searching for a dish that embodies the essence of Mediterranean cuisine, look no further than this Mediterranean Baked Fish. Bursting with vibrant flavors, this dish combines tender fish fillets with an array of fresh vegetables and aromatic herbs, creating a delightful medley that feels both comforting and indulgent. Perfect for busy weeknights or family gatherings, this recipe is incredibly simple to prepare yet impressively satisfying. With its colorful presentation and healthy ingredients, it’s sure to become a favorite at your dinner table.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 1.5 lbs white fish fillets (cod, halibut, or tilapia)
- 2 tablespoons olive oil
- 1 medium red onion, sliced
- 3 garlic cloves, minced
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 cup cherry tomatoes, halved
- 1/3 cup pitted Kalamata olives, halved
- Juice and zest of 1 lemon
- 1 teaspoon dried oregano
- Salt and pepper to taste
Instructions
- Preheat oven to 400°F (200°C) and grease a baking dish with olive oil.
- In a bowl, combine onions, bell peppers, tomatoes, garlic, olives, olive oil, oregano, salt, and pepper. Toss until evenly coated.
- Spread the vegetable mixture in the baking dish and place fish fillets on top. Squeeze lemon juice over the fillets and season with lemon zest.
- Bake uncovered for about 20–25 minutes until fish is opaque and flakes easily with a fork.
- Garnish with fresh parsley and serve with lemon wedges.
Nutrition
- Serving Size: 1 fillet (170g)
- Calories: 285
- Sugar: 3g
- Sodium: 450mg
- Fat: 13g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 60mg
Find it online: https://freshflavorsdaily.com/mediterranean-baked-fish/