Maple Dijon Chicken & Roasted Sweet Potato Bowls
Discover the delightful warmth of Maple Dijon Chicken & Roasted Sweet Potato Bowls—your new go-to for a satisfying meal! This recipe combines juicy grilled chicken coated in a sweet and tangy maple-Dijon glaze with hearty roasted sweet potatoes and Brussels sprouts, creating a comforting dish perfect for any occasion. Whether you’re preparing dinner for the family or meal prepping for the week ahead, these bowls are quick to assemble and packed with flavor. Not only is this dish delicious, but it also provides a well-rounded mix of protein, carbohydrates, and healthy fats to keep you feeling nourished. Enjoy every bite of this autumn-inspired meal that’s sure to become a favorite in your household!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Grilling/Roasting
- Cuisine: American
Ingredients
- Grilled chicken breast
- Maple syrup
- Dijon mustard
- Brown rice or wild rice
- Roasted sweet potatoes
- Brussels sprouts
- Olive oil
- Chopped pecans (optional)
- Dried cranberries (optional)
Instructions
- Grill or pan-sear chicken breast and brush with a maple-Dijon glaze as it cooks.
- Cube sweet potatoes and halve Brussels sprouts; toss with olive oil, salt, cinnamon, and rosemary. Roast at 400°F (200°C) for 25–30 minutes until tender.
- Cook brown rice or wild rice according to package instructions.
- Assemble bowls by placing rice at the bottom, topping with sliced chicken and roasted veggies.
- Drizzle with the remaining maple-Dijon glaze and sprinkle with optional toppings.
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 520
- Sugar: 12g
- Sodium: 320mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 68g
- Fiber: 10g
- Protein: 35g
- Cholesterol: 75mg