Maple Dijon Chicken & Roasted Sweet Potato Bowls
Indulge in the warmth of Maple Dijon Chicken & Roasted Sweet Potato Bowls, the perfect comfort food for chilly nights. This delightful dish features juicy chicken glazed with a sweet and tangy maple-Dijon sauce, complemented by hearty roasted sweet potatoes and Brussels sprouts. It’s not just a meal; it’s an experience that brings family and friends together around the table. Quick to prepare, this wholesome bowl is packed with nutrients, making it suitable for any occasion. Plus, its customizable nature allows you to add your favorite toppings or switch up the ingredients based on what you have on hand. Enjoy this cozy recipe all year round!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling/Roasting
- Cuisine: American
Ingredients
- Grilled chicken breast
- Maple syrup
- Dijon mustard
- Brown rice or wild rice
- Sweet potatoes
- Brussels sprouts
- Olive oil
Instructions
- Grill or pan-sear the chicken breast, brushing it with a glaze made from maple syrup and Dijon mustard until golden and cooked through.
- Cube sweet potatoes and halve Brussels sprouts; toss in olive oil with salt and optional cinnamon and rosemary. Roast at 400°F (200°C) for 25-30 minutes.
- Prepare brown or wild rice according to package instructions.
- Assemble bowls with rice as the base, topped with grilled chicken and roasted veggies.
- Drizzle with light maple mustard sauce and add optional toppings like pecans or cranberries.
Nutrition
- Serving Size: 1 bowl (about 400g)
- Calories: 560
- Sugar: 10g
- Sodium: 340mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 84g
- Fiber: 12g
- Protein: 36g
- Cholesterol: 90mg