Mango Cucumber Salad with Blueberries and Avocado
If you’re seeking a vibrant and refreshing dish to elevate your summer gatherings, look no further than this delightful Mango Cucumber Salad with Blueberries and Avocado. Bursting with the sweetness of ripe mangoes, the crunch of fresh cucumbers, and the creaminess of avocado, all topped with juicy blueberries, this salad is not only a feast for the taste buds but also a visual delight. Quick to prepare in just 15 minutes, it’s perfect for busy weeknights or as a colorful addition to barbecues and potlucks. This healthy dish is packed with nutrients and will leave you wanting more!
- Prep Time: 15 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 1 medium mango, peeled and diced
- 1 medium cucumber, peeled and diced
- 1/2 cup blueberries
- 1 ripe avocado, peeled and diced
- 1 tablespoon olive oil
- 1 tablespoon fresh lime juice
- 1 tablespoon honey
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons fresh cilantro, chopped
Instructions
- Peel and dice the mango into small pieces.
- Peel and dice the cucumber after removing its seeds.
- Rinse blueberries under cold water.
- Halve the avocado, scoop out the flesh, and dice it.
- In a large bowl, combine mango, cucumber, blueberries, and avocado.
- Whisk together olive oil, lime juice, honey, salt, and pepper in a small bowl.
- Drizzle dressing over the salad and toss gently to combine.
- Add chopped cilantro on top and give it one last gentle toss before serving.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 180
- Sugar: 12g
- Sodium: 200mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 6g
- Protein: 3g
- Cholesterol: 0mg