Lemon Garlic Chicken Zoodles
Lemon Garlic Chicken Zoodles is a delightful, healthy dish perfect for busy weeknights or family gatherings. This quick and easy recipe combines tender chicken breast with spiralized zucchini, all tossed in a fresh lemon and garlic sauce that bursts with flavor. In just 30 minutes, you can create a nutritious meal that the entire family will love. The lightness of the zoodles paired with the savory chicken makes it an excellent choice for anyone looking to enjoy a delicious yet guilt-free dinner. Plus, it’s a fantastic way to sneak in extra veggies without anyone noticing!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Sautéing
- Cuisine: American
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 3 medium zucchinis (spiralized)
- 4 cloves garlic (minced)
- 2 tablespoons olive oil
- 2 tablespoons lemon juice (freshly squeezed)
- Salt and pepper to taste
- ½ teaspoon red pepper flakes
Instructions
- Season chicken slices with salt, pepper, and red pepper flakes.
- Heat olive oil in a skillet over medium-high heat; add chicken and sauté for 5-7 minutes until golden brown. Remove from skillet.
- In the same skillet, add minced garlic and sauté for about 30 seconds until fragrant. Add spiralized zoodles and cook for 2-3 minutes until slightly tender.
- Return chicken to the skillet, drizzle with fresh lemon juice, and gently toss everything together.
- Serve immediately, garnished with optional Parmesan cheese and fresh basil.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 298
- Sugar: 3g
- Sodium: 220mg
- Fat: 11g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 21g
- Fiber: 4g
- Protein: 28g
- Cholesterol: 90mg
Find it online: https://freshflavorsdaily.com/lemon-garlic-chicken-zoodles/