Lemon Arugula Pasta Salad
Lemon Arugula Pasta Salad is a refreshing and vibrant dish that bursts with flavor, making it perfect for any occasion. This salad combines peppery arugula, zesty lemon, and al dente whole wheat pasta, resulting in a delightful medley that is both nutritious and visually appealing. With just 20 minutes of preparation time, you can whip up this healthy option for a light lunch or an impressive side dish at gatherings. It’s not only quick to make but also family-friendly, ensuring even the pickiest eaters will love its bright flavors. Serve it chilled or at room temperature for a delicious meal that will quickly become a staple in your kitchen.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: Italian
Ingredients
Scale
- 8 oz whole wheat or gluten-free pasta
- 4 cups fresh arugula
- ½ cup grated Parmesan cheese
- 1 cup halved cherry tomatoes
- 2 tbsp freshly squeezed lemon juice
- 3 tbsp extra virgin olive oil
Instructions
- Cook the pasta in salted boiling water until al dente (8-10 minutes). Drain and rinse under cold water.
- In a small bowl, whisk together lemon juice, olive oil, salt, and pepper.
- In a large bowl, combine cooked pasta, arugula, cherry tomatoes, and Parmesan cheese.
- Pour dressing over the salad and toss gently to coat.
- Taste and adjust seasoning as needed; serve chilled or at room temperature.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 320
- Sugar: 3g
- Sodium: 150mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 10g
- Cholesterol: 10mg
Find it online: https://freshflavorsdaily.com/lemon-arugula-pasta-salad/