Kale Caesar Pasta Salad
Indulge in the vibrant flavors of our Kale Caesar Pasta Salad, an ideal dish for summer gatherings or quick weeknight meals. This refreshing salad combines gluten-free pasta with nutrient-rich kale and crispy chickpeas, all enveloped in a creamy dressing that elevates it beyond traditional recipes. High in protein and packed with wholesome ingredients, this salad is sure to please everyone at the table. Whether you’re hosting a barbecue or meal prepping for the week, this Kale Caesar Pasta Salad is both delicious and satisfying. Enjoy it as a main course or a hearty side—it’s versatile enough to fit any occasion!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Salad
- Method: Baking
- Cuisine: Healthy
Ingredients
Scale
- 8 ounces gluten-free pasta
- 5 cups chopped kale
- 1/4 cup grated parmesan cheese
- 1 can chickpeas (15 ounces)
- 1 tablespoon olive oil
- 1/2 teaspoon paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon salt
- 1/4 cup mayonnaise
- 1/4 cup plain Greek yogurt
- 3 tablespoons grated parmesan
- 1 tablespoon lemon juice
- 1 clove garlic, minced
- 1 1/2 teaspoons Dijon mustard
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Cook gluten-free pasta according to package instructions; drain and set aside.
- Preheat oven to 400°F (200°C). Rinse chickpeas, dry them thoroughly, and toss with olive oil and spices. Roast for about 30 minutes until crispy.
- Prepare kale by removing stems and chopping leaves; massage gently until tender.
- Whisk together dressing ingredients in a bowl.
- In a large bowl, combine pasta, kale, roasted chickpeas, and dressing; mix well.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 320
- Sugar: 6g
- Sodium: 450mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 46g
- Fiber: 12g
- Protein: 16g
- Cholesterol: 20mg
Find it online: https://freshflavorsdaily.com/kale-caesar-pasta-salad/