Jerk Chicken Bowls with Mango Salsa and Coconut Rice

If you’re looking for a dish that brings sunshine to your dinner table, you’ve found it! Jerk Chicken Bowls with Mango Salsa and Coconut Rice are one of my all-time favorite recipes. This bowl is a delightful explosion of flavors—spicy jerk chicken, sweet mango salsa, and creamy coconut rice all come together to create an unforgettable meal. Whether it’s a busy weeknight or a special family gathering, this recipe is sure to impress.

What makes these bowls extra special is not just their vibrant taste but also how easy they are to whip up. With simple ingredients that pack a punch, you’ll feel like a culinary pro in no time!

Why You’ll Love This Recipe

• Easy to Make: With just a few steps and simple ingredients, you can have a delicious meal ready in under an hour!
• Family-Friendly: The mix of flavors is appealing to both kids and adults, making it perfect for family dinners.
• Make-Ahead Option: You can prep the mango salsa and marinate the chicken ahead of time, making dinner stress-free.
• Tropical Vibes: Every bite transports you to the Caribbean with its delightful mix of spices and sweetness.
• Customizable: Feel free to adjust the spice level or add your favorite toppings for a personalized touch.

Ingredients You’ll Need

Let’s gather our simple and wholesome ingredients for this delightful bowl! Each component adds its unique flavor, creating a well-balanced meal that’s both satisfying and nourishing.

For the Chicken

• 4 boneless, skinless chicken breasts
• 2 tablespoons jerk seasoning
• 1 tablespoon olive oil
• 1 teaspoon ground allspice
• 1 teaspoon ground thyme
• 1/2 teaspoon cinnamon
• 1/2 teaspoon nutmeg
• 1/2 teaspoon cayenne pepper
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper

For the Coconut Rice

• 1/2 cup coconut milk
• 1 cup long-grain white rice
• 1 tablespoon coconut oil

For the Mango Salsa

• 1 large mango, diced
• 1/2 small red onion, finely chopped
• 1/4 cup fresh cilantro, chopped
• 1 tablespoon lime juice
• 1/2 teaspoon honey
• 1/2 cup corn kernels

For Cooking

• 1 tablespoon olive oil (for cooking chicken)
• 1/4 cup fresh lime juice
• 1/4 teaspoon ground ginger

Variations

This recipe is wonderfully flexible, allowing you to customize it based on your preferences or what you have on hand. Here are some fun ideas to switch things up:

• Swap the protein: If chicken isn’t your thing, try using grilled shrimp or tofu for a different twist!
• Add more veggies: Toss in bell peppers or zucchini for extra nutrients and color.
• Change the grain: Substitute quinoa or brown rice if you’re looking for something different from white rice.
• Spice it up: If you love heat, consider adding sliced jalapeños or extra cayenne pepper to the chicken rub.

How to Make Jerk Chicken Bowls with Mango Salsa and Coconut Rice

Step 1: Marinate the Chicken

Start by preheating your grill or stovetop grill pan to medium-high heat. In a small bowl, mix together the jerk seasoning along with ground allspice, thyme, cinnamon, nutmeg, cayenne pepper, salt, and black pepper. Rub this flavorful mixture over your chicken breasts coated with olive oil. Letting them marinate at room temperature for about 15 minutes allows those spices to penetrate deeply into each piece of chicken.

Step 2: Prepare the Coconut Rice

While your chicken soaks up those amazing flavors, rinse your rice under cold water until it runs clear. In a medium saucepan, combine the rinsed rice with coconut milk and bring it to a boil over medium-high heat. Once boiling, reduce the heat to low and cover it. Simmer for 18-20 minutes until tender. Fluffing it after cooking will give it that light texture we love!

Step 3: Make the Mango Salsa

Now onto that refreshing mango salsa! Start by peeling and dicing your mango into small cubes. Finely chop half of a red onion and add that too! Then chop up some fresh cilantro before mixing everything together in a bowl. Drizzle in some lime juice and honey—this combination brings out such beautiful flavors! Finally, sauté corn kernels in olive oil until slightly charred for an added smoky touch before mixing them into your salsa.

Step 4: Cook the Chicken

Preheat your grill or skillet again with another tablespoon of olive oil. Place those marinated chicken breasts on there now! Cook each side for about 6-7 minutes until golden brown and fully cooked through (it should reach an internal temperature of 165°F). This step is crucial because perfectly cooked chicken will be juicy and tender!

Step 5: Assemble Your Bowls

Once everything is cooked—let’s put these bowls together! Start with a generous scoop of coconut rice as your base. Next up: sliced jerk chicken beautifully arranged on top followed by that vibrant mango salsa draped over everything. Add some extra cilantro and lime wedges on the side if you wish—this dish looks as good as it tastes!

Enjoying these Jerk Chicken Bowls with Mango Salsa and Coconut Rice will make any day feel like a special occasion!

Pro Tips for Making Jerk Chicken Bowls with Mango Salsa and Coconut Rice

Creating the perfect jerk chicken bowl is all about balancing flavors and textures, and I’m here to help you nail it!

• Marinate the Chicken Longer: If time allows, marinating the chicken for a few hours or overnight will enhance the flavor profile, making every bite even more delicious.

• Use Fresh Ingredients: Fresh mangoes and herbs elevate the salsa with vibrant flavors that store-bought alternatives simply can’t match. Plus, they add a tropical touch!

• Adjust the Heat: Feel free to tweak the amount of cayenne pepper in your jerk seasoning to suit your spice tolerance. This way, you can enjoy a dish that’s as fiery or mild as you like.

• Experiment with Add-Ins: Consider adding diced bell peppers or avocado to your mango salsa for extra texture and flavor. These additions can make your dish even more colorful and appetizing.

• Let the Rice Rest: After cooking, let your coconut rice sit covered for an additional 5 minutes. This allows it to steam further, resulting in fluffier grains that are perfect for serving.

How to Serve Jerk Chicken Bowls with Mango Salsa and Coconut Rice

Presenting your jerk chicken bowls beautifully can make all the difference at the dinner table. Here are some ideas to enhance your serving experience!

Garnishes

• Chopped Green Onions: Sprinkle some fresh green onions on top of your bowls for a pop of color and a mild onion flavor.
• Sliced Avocado: Creamy avocado slices not only add richness but also balance out the spiciness of the jerk chicken.
• Extra Lime Wedges: Serve with lime wedges on the side so guests can squeeze fresh juice over their bowls just before eating.

Side Dishes

• Crispy Plantains: Sweet plantains fried until golden brown provide a lovely contrast to the spicy chicken, making for a delightful bite.
• Black Beans: Seasoned black beans are a hearty addition that complements the meal’s flavors while adding protein and fiber.
• Coleslaw: A refreshing slaw made from cabbage, carrots, and a tangy dressing adds crunch and acidity, brightening up each spoonful.
• Grilled Vegetables: Charred bell peppers, zucchini, or asparagus bring smoky flavors that pair wonderfully with jerk chicken while making your plate visually stunning.

With these tips and serving suggestions, you’re ready to create not just a meal but an experience that brings everyone together. Enjoy every spicy, sweet bite!

Make Ahead and Storage

These Jerk Chicken Bowls with Mango Salsa and Coconut Rice are fantastic for meal prep. You can easily make them ahead of time to enjoy throughout the week, making healthy eating a breeze!

Storing Leftovers

• Store any leftover jerk chicken, mango salsa, and coconut rice in airtight containers.
• Keep the components separate if possible to maintain freshness.
• Refrigerate for up to 3-4 days.

Freezing

• Cooked chicken can be frozen for up to 3 months. Slice it before freezing for easier portioning.
• Mango salsa is best enjoyed fresh but can be frozen in an airtight container for about a month. Thaw in the refrigerator before using.
• Coconut rice can also be frozen. Spread it out in a thin layer on a baking sheet, freeze until firm, then transfer to a freezer-safe bag.

Reheating

• For chicken: Reheat in the microwave or on the stovetop over low heat until warmed through.
• For coconut rice: Add a splash of water when reheating in the microwave or on the stovetop to prevent it from drying out.
• For mango salsa: Enjoy cold or let it sit at room temperature for a few minutes before serving.

FAQs

Here are some common questions about this delightful recipe!

Can I use other proteins instead of chicken in Jerk Chicken Bowls with Mango Salsa and Coconut Rice?

Absolutely! You can substitute chicken with turkey, tofu, or even grilled vegetables for a deliciously varied dish that still packs that spicy flavor.

What do I serve with Jerk Chicken Bowls with Mango Salsa and Coconut Rice?

These bowls are quite filling on their own, but you could pair them with steamed vegetables or a fresh salad for added crunch and nutrition.

How spicy are the Jerk Chicken Bowls with Mango Salsa and Coconut Rice?

The level of spiciness depends on how much cayenne pepper you use. If you prefer milder flavors, feel free to reduce the cayenne or omit it entirely!

Can I make Jerk Chicken Bowls with Mango Salsa and Coconut Rice vegetarian?

Yes! Swap out chicken for plant-based proteins like chickpeas, tempeh, or grilled veggies. The mango salsa will complement these options beautifully!

How long does it take to prepare Jerk Chicken Bowls with Mango Salsa and Coconut Rice?

The total time is about 1 hour and 10 minutes, including preparation and cooking time. It’s worth every minute for such vibrant flavors!

Final Thoughts

I hope you find joy in creating these Jerk Chicken Bowls with Mango Salsa and Coconut Rice! This recipe not only brings together incredible flavors but also offers a taste of the tropics right in your kitchen. Enjoy making this dish as much as I do, and don’t hesitate to share your experience—every bowl tells a story!