Italian White Bean Salad
Looking for a refreshing dish that’s quick to prepare and packed with flavor? This Italian White Bean Salad is just what you need! With creamy cannellini beans, ripe cherry tomatoes, zesty olives, and a vibrant salsa verde dressing, this salad brings the taste of Italy to your table in under 20 minutes. Perfect for busy weeknights or laid-back family gatherings, it can be enjoyed on its own or paired with grilled chicken or tuna for added protein. Versatile and easy to customize, this salad is sure to become a staple in your meal rotation.
- Prep Time: 10 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves 4
- Category: Salad
- Method: No cooking required
- Cuisine: Italian
Ingredients
Scale
- 1 can (14 oz) cannellini beans
- ½ cup cherry tomatoes
- ¼ cup olives
- ¼ cup red onion
- 2 tablespoons olive oil
- 1 tablespoon apple cider vinegar
- Fresh herbs (parsley, basil)
- 1 garlic clove
Instructions
- For the salsa verde: In a bowl, mix chopped parsley, basil, capers, garlic, olive oil, apple cider vinegar, red pepper flakes, salt, and black pepper.
- In a separate bowl, combine drained cannellini beans, quartered cherry tomatoes, torn olives, and sliced red onion. Sprinkle with salt and gently toss.
- Drizzle the salsa verde over the salad mixture and toss carefully to combine without mashing the beans.
- Serve immediately or refrigerate for later enjoyment.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 210
- Sugar: 2g
- Sodium: 350mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 8g
- Cholesterol: 0mg
Find it online: https://freshflavorsdaily.com/italian-white-bean-salad-recipe/