Italian Vegetable Soup with Spicy Sausage
Indulge in the warmth and comfort of Italian Vegetable Soup with Spicy Sausage, a delightful dish that brings together vibrant vegetables, hearty sausage, and tender gnocchi. Perfect for chilly evenings or busy weeknights, this cozy meal not only satisfies your hunger but also nourishes your soul. Packed with flavor and nutrition, it’s easy to customize based on your preferences and what you have on hand. Whether served as a main course or enjoyed alongside crusty bread, this soup is sure to become a family favorite that everyone will gather around.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 6
- Category: Main
- Method: Simmering
- Cuisine: Italian
Ingredients
- Gnocchi (optional)
- Olive or avocado oil
- Spicy Italian sausage, crumbled
- Leeks, sliced
- Fennel bulb, sliced
- Parsnip, diced
- Carrot, diced
- Celery, diced
- Garlic, pressed
- Whole tomatoes, chopped
- Navy beans, drained and rinsed
- Chicken stock/broth
- Kale, chopped
- Fresh parsley, chopped
- Lemon juice for brightness
Instructions
- Cook gnocchi according to package instructions; set aside.
- In a large pot, heat oil and brown the crumbled sausage.
- Add leeks, fennel, parsnip, carrot, and celery; sauté until tender.
- Stir in garlic; then add tomatoes and navy beans.
- Pour in chicken stock; let simmer for 20 minutes.
- Add kale and parsley; finish with lemon juice before serving over gnocchi.
Nutrition
- Serving Size: 1 bowl (approx. 400g)
- Calories: 320
- Sugar: 7g
- Sodium: 800mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 10g
- Protein: 15g
- Cholesterol: 35mg