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Honey Garlic Meatball & Rice Bake

Honey Garlic Meatball & Rice Bake
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Indulge in the warmth of home with our Honey Garlic Meatball & Rice Bake. This comforting one-pan dish features tender, homemade meatballs made from ground beef or chicken, nestled on a bed of fluffy rice and vibrant vegetables, all drizzled with a mouthwatering honey garlic sauce. Perfect for busy weeknights or cozy family dinners, this recipe is not only easy to prepare but also delivers delightful flavors that will leave everyone wanting more. With just a few simple ingredients and minimal cleanup, you’ll have a hearty meal ready to serve in no time. Enjoy the aroma wafting through your kitchen as you gather around the table for this wholesome dinner option!

Ingredients

Scale
  • 1 lb (450g) ground beef or ground chicken
  • 1/4 cup breadcrumbs
  • 1 egg
  • 2 tablespoons finely chopped onion
  • 2 cloves garlic, minced
  • 1 tablespoon soy sauce
  • 1 teaspoon sesame oil (optional but recommended)
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon salt
  • 1/3 cup honey
  • 1/4 cup low-sodium soy sauce
  • 3 tablespoons ketchup
  • 2 tablespoons water
  • 2 cloves garlic, finely minced
  • 1 teaspoon cornstarch (optional, for thickening)
  • 1 cup uncooked long grain or jasmine white rice
  • 2 cups chicken broth (or vegetable broth)
  • 1 tablespoon olive oil or melted butter
  • 1/2 cup diced bell peppers (any color)
  • 1/2 cup frozen peas (no need to thaw)
  • 1/4 cup chopped green onions (optional, for garnish)

Instructions

  1. Preheat your oven to 375°F (190°C) and grease a 9×13 inch baking dish.
  2. In a large bowl, mix ground meat, breadcrumbs, egg, onion, garlic, soy sauce, sesame oil (if using), salt, and pepper until combined. Form into 20-24 meatballs.
  3. Sear meatballs in a skillet over medium heat for 2-3 minutes per side until browned.
  4. In a saucepan, combine honey, soy sauce, ketchup, water, and garlic; simmer gently. If desired, thicken with cornstarch mixed with water.
  5. Spread uncooked rice in the baking dish; layer bell peppers and peas on top. Drizzle with olive oil and pour in chicken broth.
  6. Nestle meatballs into the mixture and pour honey garlic sauce over everything.
  7. Cover tightly with foil and bake for 40 minutes; uncover and bake for an additional 10-15 minutes.

Nutrition

Find it online: https://freshflavorsdaily.com/honey-garlic-meatball-rice-bake/