High Protein Low Calorie Cheesy Buffalo Chicken Burritos

If you’re looking for a quick and delicious meal that packs a punch, these High Protein Low Calorie Cheesy Buffalo Chicken Burritos are just what you need! Imagine biting into a warm tortilla filled with shredded chicken coated in spicy buffalo sauce, creamy yogurt, and melty cheese. It’s everything you love about comfort food but with a healthy twist. Perfect for busy weeknights or when you’re hosting friends for game day, this recipe is sure to impress without the fuss!

What I love most about these burritos is how easy they are to whip up. Whether it’s a last-minute dinner or meal prepping for the week, they fit seamlessly into any schedule. Plus, they’re family-friendly and customizable—everyone can add their favorite toppings to make them just right!

Why You’ll Love This Recipe

• Quick and Easy: Ready in just 20 minutes, making it perfect for those hectic nights.
• Family-Friendly Appeal: Everyone loves burritos! Kids (and adults) will enjoy assembling their own.
• Make-Ahead Convenience: Great for meal prep—just store the filling and tortillas separately until you’re ready to eat.
• Delicious Flavor: The combination of buffalo sauce and creamy yogurt creates an irresistible taste that’s both spicy and satisfying.

Ingredients You’ll Need

Let’s gather our simple, wholesome ingredients for these delightful burritos! You probably have many of these on hand already.

For the Filling

• 2 cups cooked (shredded chicken breast)
• 1/2 cup buffalo sauce (mild or hot)
• 1/4 cup plain Greek yogurt
• 1/2 cup shredded reduced-fat cheddar cheese

For the Burrito Wrap

• 4 low-calorie whole wheat tortillas
• 1/4 tsp garlic powder
• 1/4 tsp smoked paprika
• Salt & pepper to taste

Optional Toppings

• Shredded lettuce
• Chopped tomatoes
• Avocado slices
• Light ranch dressing

Variations

This recipe is wonderfully flexible! Feel free to get creative with your ingredients. Here are some fun variations:

• Swap the protein: Try using shredded turkey or even chickpeas for a vegetarian option!
• Change up the cheese: Experiment with different types of cheese like pepper jack or mozzarella for varied flavors.
• Add veggies: Sneak in some diced bell peppers or spinach into the filling for extra nutrition.
• Try different sauces: If buffalo isn’t your thing, barbecue sauce or a honey mustard mix can work great too!

How to Make High Protein Low Calorie Cheesy Buffalo Chicken Burritos

Step 1: Prepare the Chicken

Start by shredding your cooked chicken breast. This can be anything from rotisserie chicken to grilled leftovers. The key is to make sure it’s tender so it pulls apart easily. Place your lovely shredded chicken in a large mixing bowl. This will be the base of our flavorful filling!

Step 2: Mix the Buffalo Sauce

In a separate small bowl, whisk together the buffalo sauce and Greek yogurt. This mix provides that creamy texture without being heavy like traditional sauces. Stir in garlic powder, smoked paprika, salt, and pepper to enhance the flavor profile. Choose a mild or hot sauce based on how much heat you want—it’s all about your preference!

Step 3: Combine Chicken and Sauce

Pour that delicious creamy buffalo mixture over your shredded chicken and toss everything together using tongs or a fork until every piece is coated evenly. This makes sure every bite is full of flavor!

Step 4: Warm the Tortillas

Take your low-calorie whole wheat tortillas and warm them in the microwave for about 15–20 seconds. Warming softens them up, making wrapping easier without tearing. Trust me; this step makes all the difference in enjoying your burrito!

Step 5: Assemble the Burritos

Lay a warm tortilla flat on your surface. Spoon a generous amount of that zesty buffalo chicken mixture right in the center. Top it with some shredded reduced-fat cheddar cheese and any optional toppings like lettuce or avocado slices you desire.

Step 6: Fold and Roll

Fold the sides inward first, then start rolling from the bottom up to secure all that tasty filling inside your tortilla. Make sure to roll it tightly so it holds its shape during cooking.

Step 7: Optional Pan Crisp

If you’re craving a crispy texture, lightly spray a non-stick skillet with cooking spray and grill each burrito seam-side down for 1–2 minutes over medium heat until golden brown. This step adds an irresistible crunch!

Step 8: Serve Immediately

Slice those burritos in half to reveal their delicious contents and serve warm! They pair perfectly with fresh salad, air fryer sweet potato fries, or even a refreshing sparkling drink.

Now you’re all set to enjoy these High Protein Low Calorie Cheesy Buffalo Chicken Burritos! Happy cooking!

Pro Tips for Making High Protein Low Calorie Cheesy Buffalo Chicken Burritos

Making these burritos is a breeze, and with a few handy tips, you can elevate them to the next level!

• Choose the right chicken: Opting for shredded rotisserie chicken saves time and adds flavor. If you have leftover grilled chicken, that works beautifully too—just ensure it’s well-cooked and tender for easy shredding.

• Adjust spice levels: Don’t hesitate to customize the heat! If you’re sensitive to spice, start with mild buffalo sauce and gradually increase it to suit your taste. You can always add more sauce later if desired.

• Experiment with toppings: Get creative with your garnishes! Adding fresh ingredients like chopped cilantro or sliced green onions not only enhances flavor but also adds a pop of color and freshness.

• Make them ahead of time: These burritos are perfect for meal prep. Assemble them in advance and store them in the fridge for up to 3 days; simply reheat when you’re ready to enjoy!

• Use a non-stick skillet for crispiness: If you love a crunchy texture, lightly grilling the burritos in a non-stick skillet gives them that delightful golden finish without extra oil. It’s an easy way to enhance both flavor and presentation.

How to Serve High Protein Low Calorie Cheesy Buffalo Chicken Burritos

Once you’ve whipped up these delicious burritos, it’s time to think about serving them! A little creativity can make your meal visually appealing and even more satisfying.

Garnishes

• Chopped fresh cilantro: This herb adds a refreshing touch that balances out the spicy buffalo sauce.
• Sliced green onions: Scattering some green onions on top provides a mild onion flavor and vibrant color.
• Diced avocado: Creamy avocado not only complements the heat but also adds healthy fats, making each bite even richer.

Side Dishes

• Air Fryer Sweet Potato Fries: Crispy on the outside and soft inside, these fries make a perfect complement to your burrito while keeping things light.

• Mediterranean Quinoa Salad: Packed with protein and colorful veggies, this salad offers a refreshing contrast to the spiciness of the burritos and adds nutritional value.

• Roasted Vegetable Medley: A mix of seasonal vegetables roasted until caramelized pairs beautifully with the bold flavors of buffalo chicken while adding essential nutrients.

• Classic Garden Salad: Crisp greens tossed with cherry tomatoes, cucumbers, and a light vinaigrette provide a cool crunch that balances out the richness of the burrito.

Enjoy your High Protein Low Calorie Cheesy Buffalo Chicken Burritos with these delightful garnishes and side dishes for a well-rounded meal that’s sure to satisfy!

Make Ahead and Storage

These High Protein Low Calorie Cheesy Buffalo Chicken Burritos are perfect for meal prep, making your busy weeknights a breeze! You can whip up a batch ahead of time, ensuring you always have a healthy, delicious meal ready to go.

Storing Leftovers

• Place any leftover burritos in an airtight container.
• Store in the refrigerator for up to 3 days.
• To keep them fresh, separate layers with parchment paper if stacking.

Freezing

• Wrap each burrito tightly in plastic wrap or aluminum foil.
• Place wrapped burritos in a freezer-safe bag or container.
• They can be frozen for up to 2 months.

Reheating

• For the microwave: Unwrap and place on a microwave-safe plate. Heat for 1-2 minutes or until warmed through.
• For the oven: Preheat to 350°F (175°C), wrap in foil, and heat for about 15-20 minutes until heated through.
• For added crunch, reheat in a non-stick skillet over medium heat for a few minutes on each side.

FAQs

Have questions about these tasty burritos? Here are some common inquiries!

Can I make High Protein Low Calorie Cheesy Buffalo Chicken Burritos vegetarian?

Absolutely! Substitute the shredded chicken with cooked lentils or chickpeas and adjust the spices as desired for a hearty vegetarian option.

How do I customize my High Protein Low Calorie Cheesy Buffalo Chicken Burritos?

Feel free to add your favorite vegetables like bell peppers or corn for extra nutrition and flavor. You can also experiment with different cheeses or sauces according to your taste preferences!

What is the best way to serve High Protein Low Calorie Cheesy Buffalo Chicken Burritos?

These burritos are best served warm with fresh toppings like lettuce, tomatoes, or avocado. Pair them with a light salad or sweet potato fries for a complete meal!

Can I use regular tortillas instead of whole wheat?

Yes, you can use regular tortillas if you prefer. Just be mindful that this may change the calorie count slightly.

Final Thoughts

I hope you enjoy making these High Protein Low Calorie Cheesy Buffalo Chicken Burritos as much as I do! They’re not only quick and easy but also packed with flavor and nutrition. Whether it’s for meal prep or a fun game day snack, I’m sure they will become a favorite in your household. Happy cooking, and don’t forget to share your creations!