High-Protein Cottage Cheese Veggie Bake
Indulge in the comforting and nutritious goodness of this High-Protein Cottage Cheese Veggie Bake Recipe. Perfect for busy weeknights or family gatherings, this dish is packed with protein and vibrant vegetables, making it a delightful addition to your meal rotation. With a creamy base of cottage cheese and eggs, combined with colorful mixed veggies and melted cheese, each bite is satisfying and flavorful. This bake not only offers a quick and easy preparation but also serves as an excellent way to sneak in extra nutrients. Enjoy it as a main course or side dish, and watch it become a household favorite!
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Total Time: 45 minutes
- Yield: Serves approximately 8 people 1x
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 cups cottage cheese
- 3 large eggs
- 2 cups frozen mixed veggies (peas, carrots, corn, etc.)
- 1 cup shredded cheddar cheese
- 1 tsp garlic powder
- 1 tsp onion powder
- Salt and pepper to taste
- 1 tbsp olive oil (for greasing)
Instructions
- Preheat your oven to 375°F (190°C).
- Grease a 9×9-inch baking dish with olive oil.
- In a large bowl, whisk together the cottage cheese and eggs until smooth.
- Stir in the frozen mixed veggies, shredded cheddar cheese, garlic powder, onion powder, salt, and pepper until well combined.
- Pour the mixture into the prepared baking dish and spread evenly.
- Bake for 30–35 minutes or until the top is golden brown and set.
- Allow to cool slightly before slicing into squares for serving.
Nutrition
- Serving Size: 1 slice (approximately 100g)
- Calories: 180
- Sugar: 3g
- Sodium: 400mg
- Fat: 8g
- Saturated Fat: 4g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 18g
- Cholesterol: 80mg