Hearty Vegan Stew
Hearty Vegan Stew is a delightful combination of tender jackfruit, fluffy gnocchi, and a medley of vibrant vegetables that create a cozy dish perfect for any occasion. This one-pot wonder not only warms the soul but also offers a nutrient-packed meal that’s easy to prepare and clean up.
- Prep Time: 15 minutes
- Cook Time: 60 minutes
- Total Time: 1 hour 15 minutes
- Yield: Serves approximately 6 people 1x
- Category: Main
- Method: Sautéing/Simmering
- Cuisine: Vegan
Ingredients
Scale
- 1 yellow onion (diced)
- 2 carrots (sliced into rounds)
- 3 cloves garlic (minced)
- 2 lb jackfruit pieces (rinsed well)
- 1 lb gnocchi
- 1 cup fresh tomatoes (diced)
- 3/4 cup frozen green peas (thawed and rinsed)
- 6 cups vegetable stock (low sodium)
- 1/3 cup apple vinegar
- Fresh parsley for garnish
Instructions
- Sauté diced onion and sliced carrots in a preheated Dutch oven until the onion is translucent.
- Stir in minced garlic and cook briefly before adding rinsed jackfruit, thyme sprigs, bay leaves, and apple vinegar. Simmer until most vinegar evaporates.
- Whisk whole wheat pastry flour with vegetable stock until smooth and pour into the pot. Bring to a gentle simmer.
- Stir in smoked paprika and whole cloves; let cook for about 45 minutes until jackfruit is fork-tender.
- Add gnocchi, diced tomatoes, and thawed peas; cook until gnocchi float and peas are heated through.
- Discard thyme sprigs and whole cloves; season with sea salt and black pepper to taste before garnishing with fresh parsley.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 210
- Sugar: 5g
- Sodium: 400mg
- Fat: 4g
- Saturated Fat: 0g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 10g
- Protein: 7g
- Cholesterol: 0mg
Find it online: https://freshflavorsdaily.com/hearty-vegan-stew/