Hearty Black Beans and Rice with Sausage
Hearty Black Beans and Rice with Sausage is a delicious, one-pot meal that brings together rich flavors and comforting textures in under 40 minutes. This dish features smoky sausage, seasoned black beans, and fluffy rice, making it the perfect choice for busy weeknights or casual family gatherings. Not only is it quick to prepare, but it’s also customizable to suit your taste preferences. Whether you’re feeding a crowd or meal prepping for the week, this hearty dish is budget-friendly and sure to please everyone at the table.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves about 6 people 1x
- Category: Main
- Method: One-pot cooking
- Cuisine: Various
Ingredients
Scale
- 1 tablespoon olive oil
- 12 ounces smoked sausage (sliced into rounds)
- 1 small onion (diced)
- 1 bell pepper (diced)
- 3 cloves garlic (minced)
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- ½ teaspoon dried oregano
- ½ teaspoon chili powder
- 1 cup long-grain white rice (uncooked)
- 1 can (15 ounces) black beans (drained and rinsed)
- 2 cups chicken broth (low sodium preferred)
- Salt and black pepper to taste
- Fresh cilantro and lime wedges for garnish
Instructions
- Heat olive oil in a large pot over medium heat. Add sliced sausage and sauté until browned.
- Add diced onion and bell pepper; cook until softened. Stir in minced garlic.
- Mix in ground cumin, smoked paprika, oregano, and chili powder; cook briefly until fragrant.
- Stir in uncooked rice and drained black beans. Pour in chicken broth; bring to a gentle boil.
- Reduce heat to low, cover, and simmer for about 20 minutes until rice is tender.
- Fluff with a fork, season with salt and pepper, then serve garnished with fresh cilantro and lime wedges.
Nutrition
- Serving Size: 1 serving
- Calories: 380
- Sugar: 2g
- Sodium: 640mg
- Fat: 14g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 10g
- Protein: 16g
- Cholesterol: 45mg