Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce
Enjoy delicious Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce for a quick weeknight dinner. Try this flavorful meal prep idea today!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Grilling
- Cuisine: American
Ingredients
Scale
- 2 skinless, boneless chicken breasts
- 3 cups fresh broccoli florets
- 2 tbsp olive oil
- Salt and pepper, to taste
- 1/2 cup Greek yogurt
- 2 cloves garlic, minced
- 1 tbsp lemon juice
- Cooked rice or quinoa for serving
- Fresh herbs (parsley or chives) for garnish
Instructions
- Trim chicken breasts into even pieces and chop broccoli into bite-sized florets.
- Preheat your grill to medium-high heat. Coat chicken and broccoli with olive oil, salt, and pepper.
- Grill chicken for about 5-6 minutes per side until cooked through (internal temperature should reach 165°F). Grill broccoli until tender with char marks (about 6-8 minutes).
- While grilling, mix Greek yogurt, minced garlic, lemon juice, salt, and pepper in a bowl to create the creamy garlic sauce.
- Assemble by layering rice or quinoa in bowls topped with grilled chicken and broccoli. Drizzle the creamy sauce on top.
Nutrition
- Serving Size: 1 bowl (approximately 350g)
- Calories: 410
- Sugar: 4g
- Sodium: 360mg
- Fat: 16g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 40g
- Cholesterol: 70mg