Gluten Free Pumpkin Muffins (High Protein)
Indulge in the warmth of fall with these delightful Gluten Free Pumpkin Muffins (High Protein). Bursting with rich pumpkin flavor and warm spices, these muffins are not only a treat for your taste buds but also a nourishing option for any time of day. Each muffin is packed with 7g of protein, making them perfect for busy mornings or as a satisfying snack.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Approximately 12 servings 1x
- Category: Dessert
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 ¼ cup gluten free 1-to-1 flour
- ½ cup unflavored collagen peptides
- 1 tbsp pumpkin pie spice
- 1 tsp baking powder
- ¼ tsp baking soda
- ½ tsp kosher salt
- 1 can pumpkin puree (15oz)
- 2 large eggs
- ½ cup coconut sugar
- ¼ cup avocado oil
- 1 tsp vanilla extract
- 1 cup paleo chocolate chips
Instructions
- Preheat your oven to 375°F (190°C) and line a muffin tin with liners.
- In a large bowl, whisk together the gluten free flour, collagen peptides, pumpkin pie spice, baking powder, baking soda, and salt.
- In another bowl, combine the pumpkin puree, eggs, coconut sugar, avocado oil, and vanilla extract until smooth.
- Gently fold the dry ingredients into the wet mixture until just combined; do not overmix.
- Stir in the chocolate chips and let the batter rest for about 15 minutes.
- Divide the batter among the muffin cavities and bake for 22-25 minutes until golden brown. Cool before serving.
Nutrition
- Serving Size: 1 muffin (approximately 60g)
- Calories: 143
- Sugar: 8g
- Sodium: 98mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 2g
- Protein: 7g
- Cholesterol: 32mg