Flavorful Asparagus with Zucchini and Squash
If you’re seeking a colorful and nutritious way to enjoy vegetables, look no further than this Flavorful Asparagus with Zucchini and Squash! This vibrant dish combines tender asparagus, zucchini, yellow squash, and button mushrooms, all sautéed to perfection with fresh garlic and aromatic herbs. It’s a quick and easy meal solution that fits seamlessly into any busy weeknight dinner or family gathering. Packed with flavor and visual appeal, this dish not only satisfies your taste buds but also brings everyone together around the table. Whether served as a side or a main dish alongside grains or proteins, it promises to delight.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves approximately 4 people 1x
- Category: Side
- Method: Sautéing
- Cuisine: Vegetarian
Ingredients
Scale
- 1 pound asparagus
- 2 zucchinis
- 2 yellow squashes
- 6 button mushrooms
- 3 cloves of garlic
- 2 tablespoons fresh rosemary
- 2 tablespoons dried parsley
- 2 tablespoons olive oil
Instructions
- Wash the vegetables thoroughly, trim the ends off the asparagus, slice zucchinis and squash into thin rounds, and quarter the mushrooms.
- In a skillet, heat olive oil over medium heat. Add minced garlic and sauté for about 1 minute until fragrant.
- Add asparagus, zucchini, yellow squash, and mushrooms to the skillet. Stir gently to coat in oil and cook for 5-7 minutes until they begin to soften.
- Sprinkle in fresh rosemary and dried parsley. Stir well and continue cooking for another 5 minutes until everything is tender yet crisp.
- Serve warm alongside your favorite grains or proteins.
Nutrition
- Serving Size: Approximately 1 cup (150g)
- Calories: 120
- Sugar: 3g
- Sodium: 25mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 11g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg