Feta & Cranberry Chickpeas with Lemon Vinaigrette
If you’re craving a light and flavorful dish, look no further than Feta & Cranberry Chickpeas with Lemon Vinaigrette. This vibrant salad combines earthy chickpeas, sweet dried cranberries, and creamy feta cheese, all tossed in a zesty lemon vinaigrette that brightens every bite. Perfect for busy weeknights or as an impressive side at gatherings, this recipe is not only quick to make but also incredibly versatile. Serve it on its own for a refreshing lunch or pair it with grilled meats for a delightful complement to your meal. With just 10 minutes of preparation time, you’ll have a nutritious and satisfying dish that’s bound to please everyone at the table.
- Prep Time: 10 minutes
- Cook Time: N/A
- Total Time: 0 hours
- Yield: Serves about 4
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 1 (15 oz) can chickpeas, drained & rinsed
- ½ cup feta cheese, crumbled
- ⅓ cup dried cranberries
- ¼ cup red onion, finely chopped
- ¼ cup fresh parsley, chopped
- ¼ cup extra virgin olive oil
- 2 tablespoons fresh lemon juice
- 1 teaspoon Dijon mustard
- 1 teaspoon honey or maple syrup
- 1 clove garlic, minced
- ½ teaspoon salt
- ¼ teaspoon black pepper
Instructions
- In a large bowl, combine the chickpeas, crumbled feta cheese, dried cranberries, finely chopped red onion, and fresh parsley.
- In a separate small bowl or jar, whisk together the olive oil, lemon juice, Dijon mustard, honey (or maple syrup), minced garlic, salt, and black pepper.
- Pour the dressing over the chickpea mixture and toss until everything is evenly coated.
- Serve immediately or refrigerate for 15-20 minutes to allow flavors to meld.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 9g
- Sodium: 320mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 9g
- Protein: 12g
- Cholesterol: 15mg