Creamy Tomato White Bean Stew
If you’re searching for a heartwarming meal that’s both delicious and easy to make, look no further than this Creamy Tomato White Bean Stew. In just 25 minutes, you can whip up a dish that’s rich in flavor and satisfying enough to please the whole family. This stew highlights the perfect blend of creamy texture and vibrant ingredients, making it an ideal choice for busy weeknights or cozy gatherings. Serve it on its own or pair it with rice, quinoa, or crusty bread for a complete meal that everyone will love.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves approximately 4 people 1x
- Category: Dinner
- Method: Sautéing
- Cuisine: American
Ingredients
Scale
- 1 small yellow onion
- 8 oz. cherry tomatoes
- 4 garlic cloves
- ¼ cup sun-dried tomatoes
- 2 cups baby greens (arugula or spinach)
- 1 small lemon (juiced)
- 1 tablespoon tomato paste
- 1 (15 oz) can cannellini beans (or any white beans)
- 1¼ cup vegetable broth
- ¼ cup vegan cream cheese (or coconut/cashew cream)
- 1 tablespoon arrowroot starch
Instructions
- Sauté sliced onion in olive oil over medium heat for about 3 minutes, then add halved cherry tomatoes and cook for another 5 minutes.
- Stir in minced garlic, chopped sun-dried tomatoes, and tomato paste; cook for an additional minute.
- Whisk arrowroot starch with a bit of vegetable broth until smooth; add to the pan.
- Pour in the remaining vegetable broth and drained beans; simmer for about 5 minutes.
- Stir in vegan cream cheese until melted, followed by baby greens; cook until wilted.
- Squeeze lemon juice over the stew, season with salt and pepper, and serve garnished with fresh basil.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 6g
- Sodium: 650mg
- Fat: 11g
- Saturated Fat: 4g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 12g
- Protein: 12g
- Cholesterol: 0mg
Find it online: https://freshflavorsdaily.com/creamy-tomato-white-bean-stew/