Creamy Tomato White Bean Stew

If you’re looking for a cozy, delicious meal that warms your heart and fills your belly, you’ve come to the right place! This Creamy Tomato White Bean Stew is one of those recipes that I keep coming back to. It’s rich in flavor and incredibly satisfying, making it the perfect dish for busy weeknights or a family gathering. Plus, it’s quick to whip up—ready in just 25 minutes!

What makes this stew even more special is how versatile it is! You can enjoy it on its own or pair it with rice, quinoa, or a nice crusty bread. Trust me, once you take your first spoonful of this creamy goodness, you’ll understand why it’s a favorite!

Why You’ll Love This Recipe

• Quick and Easy: With just 25 minutes from prep to table, this stew is perfect for those hectic nights when you need something hearty without spending hours in the kitchen.
• Nutritious and Wholesome: Packed with protein-rich white beans and vibrant greens, this dish is not only comforting but also good for you!
• Family-Friendly: The flavors are mild yet delicious, making it appealing to both kids and adults. Everyone will be asking for seconds!
• Versatile Options: Whether you’re serving it over grains or enjoying it solo, this stew adapts to whatever you’re in the mood for.
• Make-Ahead Convenience: It stores well in the fridge, so you can make a batch ahead of time and enjoy it throughout the week.

Ingredients You’ll Need

Gathering simple and wholesome ingredients is part of the fun! Here’s what you’ll need for your Creamy Tomato White Bean Stew:

Fresh Produce

• 1 small yellow onion, sliced
• 8 oz. cherry tomatoes, halved
• 4 garlic cloves, minced
• ¼ cup sun-dried tomatoes, chopped
• 2 cups baby greens, like baby arugula or spinach
• 1 small lemon, juiced
• ¼ cup fresh basil, sliced (for garnish)

Canned Goods & Others

• 1 tablespoon tomato paste
• 1 (15 oz) can cannellini beans, or other white beans of choice, drained and rinsed
• 1¼ cup vegetable broth

Thickeners & Dairy Alternatives

• 1 tablespoon arrowroot starch, tapioca starch, or cornstarch
• ¼ cup vegan cream cheese (or coconut cream/cashew cream)
• Salt and pepper, to taste

Now that we have our ingredients ready, let’s dive into some variations!

Variations

This recipe is wonderfully flexible! Here are some ideas to personalize your Creamy Tomato White Bean Stew:

• Add More Veggies: Toss in some chopped carrots or bell peppers for extra color and nutrition.
• Swap the Beans: Use any type of canned white beans you have on hand—great northern or navy beans work well too!
• Include Different Greens: Feel free to substitute kale or Swiss chard if that’s what you’ve got; they add great texture.
• Spice It Up: Add a pinch of red pepper flakes for a little heat if you’re in the mood for something spicy.

How to Make Creamy Tomato White Bean Stew

Step 1: Sauté the Vegetables

In a medium saucepan over medium heat, add 1 tablespoon of avocado or olive oil. Start by adding the sliced onion and sautéing it for about 3 minutes until it’s soft. Then, toss in the halved cherry tomatoes and cook them for another 5 minutes until they’re softened. This step brings out their sweetness and creates a flavorful base for your stew.

Step 2: Add Flavorful Ingredients

Next up, stir in the minced garlic, chopped sun-dried tomatoes, and tomato paste. Cook everything together while constantly stirring for about one minute. This not only enhances the aroma but also deepens the flavor as the tomato paste caramelizes slightly.

Step 3: Prepare the Broth Mixture

In a separate small bowl, whisk together your arrowroot starch with a splash of vegetable broth until smooth. This will help thicken your stew later on! Add this mixture back into the remaining broth before pouring it into the pan.

Step 4: Simmer with Beans

Pour that flavorful broth into your pan along with the drained cannellini beans. Let everything simmer on low heat for about 5 minutes. This allows all those wonderful flavors to meld together while thickening slightly.

Step 5: Incorporate Creaminess and Greens

Now comes one of my favorite parts—stirring in the vegan cream cheese until it’s melted into your stew! Then mix in those tender baby greens and cook until wilted (about 1 minute). Finally, squeeze in some lemon juice for brightness and season with salt and pepper to taste.

Step 6: Serve It Up!

Top off your creamy tomato white bean stew with fresh basil before serving. Enjoy it over rice, quinoa, greens, or just by itself—it’s delicious no matter how you choose!

Pro Tips for Making Creamy Tomato White Bean Stew

Making a delicious stew can be a breeze with just a few simple adjustments. Here are some pro tips to elevate your Creamy Tomato White Bean Stew!

• Use fresh ingredients: Fresh produce truly enhances the flavors of your stew. Look for ripe cherry tomatoes and vibrant greens for a burst of freshness.

• Adjust the thickness: If you prefer a thicker stew, add a bit more arrowroot starch or reduce the broth slightly while simmering. This allows you to customize the texture to your liking.

• Experiment with spices: To add extra depth, consider incorporating spices like smoked paprika, cumin, or red pepper flakes. These will provide warmth and complexity to every spoonful.

• Let it sit: Allowing the stew to rest for a few minutes before serving will let the flavors meld together beautifully. It’s worth the wait for that rich taste!

• Make it ahead: This stew keeps well in the fridge for up to three days! Preparing it in advance makes for an easy meal option on busy nights.

How to Serve Creamy Tomato White Bean Stew

Serving your Creamy Tomato White Bean Stew in an inviting manner can make all the difference. Here are some delightful ways to present this comforting dish.

Garnishes

• Fresh basil: A sprinkle of sliced fresh basil not only adds color but also enhances the flavor profile with its aromatic notes.
• A drizzle of olive oil: A light drizzle of high-quality olive oil right before serving can elevate the dish, adding richness and smoothness.
• Crushed red pepper: For those who enjoy a little heat, sprinkle some crushed red pepper flakes over the top for an extra kick.

Side Dishes

• Quinoa: Fluffy quinoa is high in protein and pairs wonderfully with this stew. Its nutty flavor complements the creamy texture beautifully.
• Garlic bread: Serve warm garlic bread alongside your stew for dipping! The crispy exterior and soft interior make it a perfect match.
• Simple green salad: A fresh salad with mixed greens, cucumbers, and a light vinaigrette offers a crisp contrast that balances out the hearty stew.
• Rice: Whether you opt for brown rice or jasmine rice, both make excellent bases that soak up all that delicious creamy sauce.

With these tips and serving suggestions in mind, you’re well on your way to creating a delightful dining experience with your Creamy Tomato White Bean Stew! Enjoy every comforting bite!

Make Ahead and Storage

This Creamy Tomato White Bean Stew is perfect for meal prep, making it easy to enjoy a healthy and satisfying dish throughout the week. You can prepare it in advance and store it for later, allowing you to savor its rich flavors anytime!

Storing Leftovers

• Allow the stew to cool completely before transferring it to an airtight container.
• Store in the refrigerator for up to 4 days.
• Label your container with the date for easy reference.

Freezing

• Let the stew cool completely before freezing.
• Portion out the stew into freezer-safe containers or bags, leaving some space for expansion.
• Freeze for up to 3 months. Remember to label with the date!

Reheating

• Thaw overnight in the refrigerator if frozen.
• Reheat on the stovetop over medium heat, stirring occasionally until heated through.
• Alternatively, microwave in a microwave-safe bowl, heating in intervals of 1-2 minutes until warm.

FAQs

Here are some common questions about this delightful recipe!

Can I make Creamy Tomato White Bean Stew without using cream cheese?

Absolutely! You can replace the vegan cream cheese with coconut cream or cashew cream for a different but equally creamy texture.

How long does Creamy Tomato White Bean Stew last in the fridge?

This stew can be stored in the fridge for up to 4 days, making it a great option for meal prep!

Can I add other vegetables to my Creamy Tomato White Bean Stew?

Yes! Feel free to add your favorite veggies like zucchini, bell peppers, or carrots to enhance both flavor and nutrition.

Is this stew suitable for freezing?

Yes, this stew freezes beautifully! Just make sure to store it in a freezer-safe container and consume within 3 months.

What is a good side dish to serve with Creamy Tomato White Bean Stew?

This stew pairs wonderfully with rice, quinoa, or crusty bread. You can also enjoy it on its own as a hearty meal!

Final Thoughts

I hope you find joy in making this Creamy Tomato White Bean Stew as much as I do! Its comforting flavors and nutritious ingredients make it truly special. Whether you’re enjoying it on a busy weekday or sharing it with loved ones, I’m sure you’ll love every spoonful. Happy cooking and bon appétit!