Cozy Autumn Wild Rice Soup
Warm up with this comforting Cozy Autumn Wild Rice Soup packed with seasonal produce. Perfect for meal prep—give it a try today!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves approximately 6 people 1x
- Category: Soup
- Method: Sautéing/Simmering
- Cuisine: Vegan
Ingredients
Scale
- 6 cups vegetable stock (or chicken stock)
- 1 cup uncooked wild rice
- 8 ounces baby bella mushrooms, sliced
- 4 cloves garlic, minced
- 2 medium carrots, diced
- 2 ribs celery, diced
- 1 large sweet potato, peeled and diced
- 1 small white onion, diced
- 1 bay leaf
- 1 1/2 tablespoon Old Bay seasoning
- 14-ounce can unsweetened coconut milk
- 2 large handfuls of kale, chopped
- fine sea salt and freshly-cracked black pepper
Instructions
- In a large pot over medium heat, add a splash of vegetable stock. Sauté onion, garlic, carrots, celery, and mushrooms until softened (about 5 minutes).
- Stir in sweet potato and wild rice. Add remaining vegetable stock along with bay leaf and Old Bay seasoning. Bring to a gentle boil then reduce heat to low. Cover and simmer for about 30 minutes until rice is tender.
- Pour in coconut milk while stirring gently. Add chopped kale and season with salt and pepper to taste. Let it wilt for a few minutes.
- Ladle into bowls and garnish if desired. Enjoy!
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 300
- Sugar: 5g
- Sodium: 500mg
- Saturated Fat: 6g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 7g
- Protein: 8g
- Cholesterol: 0mg
Find it online: https://freshflavorsdaily.com/cozy-autumn-wild-rice-soup/