Cottage Cheese Pasta Sauce
Elevate your dinner with this creamy and protein-packed Cottage Cheese Pasta Sauce that’s ready in just 10 minutes! With its rich, velvety texture and wholesome ingredients, this sauce is not only quick to prepare but also incredibly versatile. Pair it with your favorite pasta or toss it with fresh vegetables for a delightful meal that the whole family will love. Ideal for busy weeknights or casual gatherings, this nutritious sauce combines cottage cheese, almond milk, and aromatic spices to create a comforting dish that feels indulgent yet healthy. Say goodbye to boring dinners and hello to a flavorful experience that keeps your taste buds satisfied!
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing/Blending
- Cuisine: Italian
Ingredients
Scale
- 1 cup cottage cheese (full-fat)
- 1/2 cup almond milk (unsweetened)
- 2 tbsp olive oil
- 3 cloves garlic (minced)
- 1/2 cup Parmesan cheese (grated, optional)
- 2 tsp cornstarch
- 1 tsp Italian seasoning
- Salt and pepper to taste
Instructions
- Heat olive oil in a pan over medium heat. Sauté minced garlic for 1-2 minutes until fragrant.
- In a blender, combine cottage cheese, almond milk, Parmesan cheese (if using), Italian seasoning, cornstarch, salt, and pepper. Blend until smooth.
- Pour the blended mixture into the pan with sautéed garlic. Stir well and cook over low heat for 3-5 minutes until warmed through.
- Taste and adjust seasoning as needed before serving.
Nutrition
- Serving Size: 1/4 of recipe (approximately 150g)
- Calories: 210
- Sugar: 4g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 1g
- Protein: 14g
- Cholesterol: 20mg
Find it online: https://freshflavorsdaily.com/cottage-cheese-pasta-sauce/