Coconut Curry Pumpkin Soup
If you’re craving a warm and comforting dish, this Coconut Curry Pumpkin Soup is your answer! Infused with aromatic spices and the creamy goodness of coconut milk, this soup is designed to envelop you in warmth and flavor. Perfect for busy weeknights or cozy family gatherings, this quick recipe can be made in just 35 minutes using a single pot, making cleanup a breeze. With its delightful blend of pumpkin puree and spices, this vegan soup is not only delicious but also nutrient-packed, appealing to both kids and adults alike. Enjoy every spoonful as you savor the rich flavors that make this soup a family favorite!
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Soup
- Method: Simmering
- Cuisine: Asian
Ingredients
Scale
- 2 tablespoons olive oil
- 1 small onion, diced
- 2 cloves of garlic, minced
- 1 teaspoon ginger, minced
- 1 tablespoon mild curry powder
- 1/2 teaspoon garam masala spice blend
- 3 cups vegetable stock
- 1 (14 ounce) can coconut milk (plus more for serving)
- 3 cups pumpkin puree (or butternut squash)
- salt and pepper (to taste)
Instructions
- In a medium pot, heat olive oil over medium heat. Add diced onion and sauté until soft (about 4 minutes).
- Stir in minced garlic and ginger; cook until fragrant (about 1 minute).
- Add curry powder and garam masala; stir for 15 seconds.
- Pour in vegetable stock, coconut milk, and pumpkin puree; mix well and bring to boil.
- Reduce heat, cover, and simmer for 20 minutes. Season with salt and pepper.
- Use an immersion blender to puree until smooth. Serve with extra coconut milk on top.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 4g
- Sodium: 400mg
- Fat: 18g
- Saturated Fat: 12g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg
Find it online: https://freshflavorsdaily.com/coconut-curry-pumpkin-soup/