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Chili Lime Chickpea Cauliflower Wrap Recipe

Chili Lime Chickpea Cauliflower Wrap Recipe
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If you’re craving a meal that’s bursting with flavor and nutrition, look no further than this Chili Lime Chickpea Cauliflower Wrap Recipe! Perfect for busy weeknights or family gatherings, these wraps combine roasted cauliflower and spiced chickpeas, all wrapped up in a warm tortilla. With zesty lime, smoky spices, and a creamy avocado crema, each bite is a delightful experience. This recipe is not only quick and easy to prepare in about 30 minutes, but it’s also customizable to suit everyone’s taste preferences. Whether you’re enjoying these at home or packing them for lunch, they are sure to impress!

Ingredients

Scale
  • 1 large head of cauliflower
  • 2 (15-ounce) cans chickpeas, rinsed and drained
  • 1 ripe avocado
  • 4 large tortillas or wraps
  • 2 tablespoons olive oil
  • 1 teaspoon chili powder
  • 1/2 teaspoon cumin
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 cup red onion, finely diced
  • 1/4 cup cilantro, chopped
  • Juice of 2 limes
  • 1 tablespoon chili sauce (like Sriracha or Gochujang)
  • 1/4 cup plain Greek yogurt (or vegan alternative)
  • Juice of 1/2 lime
  • 2 tablespoons water (or more, to desired consistency)

Instructions

  1. Preheat the oven to 425°F (220°C). Chop cauliflower into florets and toss with olive oil and spices. Spread on a baking sheet and roast until crispy.
  2. In a bowl, mix rinsed chickpeas with red onion, cilantro, lime juice, olive oil, chili sauce, and spices.
  3. For the avocado crema, blend avocado with Greek yogurt (or vegan alternative), lime juice, water, and salt until smooth.
  4. Assemble the wraps by spreading avocado crema on tortillas followed by roasted cauliflower and chickpea mixture. Add any desired toppings.

Nutrition

Find it online: https://freshflavorsdaily.com/chili-lime-chickpea-cauliflower-wrap-recipe/