Chicken Spinach Penne
If you’re looking for a dish that warms your heart and fills your belly, this Chicken Spinach Penne is just what you need! This recipe is like a hug in a bowl, combining tender chicken, vibrant spinach, and perfectly cooked penne pasta in a creamy sauce. It’s a go-to for busy weeknights or family gatherings when you want to whip up something delicious without spending hours in the kitchen.
What makes this Chicken Spinach Penne truly special is how it brings comfort while being quick to prepare. With just a few simple ingredients, you can create a meal that feels gourmet but is super approachable. Let’s dive into why you’ll love making this dish!
Why You’ll Love This Recipe
- Quick to Prepare: With only 30 minutes from start to finish, dinner will be on the table in no time.
- Family-Friendly: The creamy sauce and tender chicken make it a hit with kids and adults alike.
- Make-Ahead Option: You can easily prep the ingredients ahead of time for a seamless cooking experience.
- Delicious Flavor: The combination of garlic, spinach, and Parmesan creates a rich taste that everyone will adore.

Ingredients You’ll Need
Let’s gather our ingredients! This Chicken Spinach Penne uses simple, wholesome items that you might already have in your kitchen. Here’s what you’ll need for this delightful dish:
For the Chicken and Sauce
- 1 tablespoon olive oil
- 1 lb boneless, skinless chicken breasts, cut into bite-sized pieces
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 (10-ounce) package frozen spinach, thawed and squeezed dry
- 1/2 cup chicken broth
- 1/2 cup heavy cream
- 1/4 cup grated Parmesan cheese, plus more for serving
For the Pasta
- 1 lb penne pasta
- Pinch of nutmeg (optional)
Variations
One of the best things about this Chicken Spinach Penne is its flexibility. You can easily tailor it to fit your tastes or dietary preferences. Here are some fun ideas to switch things up:
- Swap the protein: Try using shrimp or tofu instead of chicken for a different twist.
- Add more veggies: Toss in some cherry tomatoes or bell peppers for extra color and nutrients.
- Switch the pasta: Use whole wheat penne or even gluten-free pasta if needed.
- Make it lighter: Substitute half-and-half for heavy cream to reduce calories without sacrificing flavor.
How to Make Chicken Spinach Penne
Step 1: Cook the Pasta
Start by cooking the penne pasta according to package directions until it reaches al dente perfection. Drain it well but remember to save about ½ cup of that starchy pasta water. This little trick will help loosen your sauce later if needed!
Step 2: Sauté the Chicken
While your pasta cooks, heat olive oil in a large skillet over medium-high heat. Season those chicken pieces with salt and pepper before adding them to the skillet. Sautéing until browned ensures they lock in all their juicy goodness. Once cooked through, set aside your chicken; we’ll bring it back shortly!
Step 3: Cook the Vegetables
In the same skillet, add the chopped onion and sauté until softened—about five minutes should do it! Then toss in minced garlic for an extra layer of flavor; cooking just until fragrant keeps it from burning.
Step 4: Add Spinach and Make the Sauce
Next up is our star ingredient—spinach! Stir in that thawed spinach and let it heat through for a minute. Pour in the chicken broth and heavy cream; bring everything to a gentle simmer. This is where magic happens as the sauce thickens slightly.
Step 5: Mix in Cheese and Combine Everything
Once your sauce has thickened beautifully, stir in grated Parmesan cheese along with any optional pinch of nutmeg if using. It adds a warm note that complements everything wonderfully! Now fold in both your cooked penne pasta and sautéed chicken until well combined. If it seems too thick, don’t hesitate to splash in some reserved pasta water.
Step 6: Serve and Enjoy!
Your Chicken Spinach Penne is now ready to be served! Dish it out while it’s hot, garnishing with extra Parmesan cheese on top for that final touch of indulgence.
Enjoy every comforting bite—you deserve it!
Pro Tips for Making Chicken Spinach Penne
Cooking a delicious Chicken Spinach Penne can be even easier with some helpful tips!
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Use fresh spinach: If you have access to fresh spinach, feel free to substitute it for the frozen kind. Fresh spinach adds a vibrant color and slightly different texture that enhances the overall dish.
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Don’t overcook the chicken: Ensure your chicken pieces are cooked just until they are no longer pink, as overcooking can lead to dry meat. This will keep your dish juicy and flavorful.
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Adjust the creaminess: If you prefer a lighter sauce, try reducing the amount of heavy cream by half and replacing it with additional chicken broth. It will still taste amazing while cutting down on calories.
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Save pasta water wisely: Reserving pasta water is crucial! It’s starchy and can help adjust the consistency of your sauce without diluting the flavor, making it creamy and perfectly coated on the pasta.
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Make it ahead of time: This dish can be made ahead and stored in an airtight container in the fridge for up to three days. You can quickly reheat it on the stove with a splash of chicken broth to revive its creamy texture.
How to Serve Chicken Spinach Penne
Serving your Chicken Spinach Penne can make all the difference in how enjoyable your meal is. Here are some fun ideas for presenting this delightful dish!
Garnishes
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Chopped fresh parsley: A sprinkle of freshly chopped parsley not only adds a pop of color but also offers a fresh herbal note that complements the creamy sauce beautifully.
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Crushed red pepper flakes: For those who enjoy a little heat, a pinch of crushed red pepper flakes on top will give your dish an exciting kick.
Side Dishes
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Garlic Bread: A warm, crispy garlic bread is perfect for mopping up that luscious sauce left on your plate. The buttery flavor pairs wonderfully with the creamy penne.
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Caesar Salad (without anchovies): A classic Caesar salad topped with crisp romaine lettuce, crunchy croutons, and a tangy dressing makes for a refreshing contrast to the richness of the pasta.
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Roasted Vegetables: Seasonal roasted vegetables such as zucchini, bell peppers, or asparagus add color and nutrition to your meal while providing a lovely earthy flavor balance against the creamy sauce.
With these tips and serving suggestions, your Chicken Spinach Penne will not only be delicious but also beautifully presented! Enjoy every bite and share it with loved ones for an extra special touch.

Make Ahead and Storage
This Chicken Spinach Penne recipe is perfect for meal prep, allowing you to enjoy delicious, creamy pasta throughout the week with minimal effort. Here’s how to store your leftovers or prepare them in advance.
Storing Leftovers
- Allow the dish to cool completely before transferring it to an airtight container.
- Store in the refrigerator for up to 3-4 days.
- For best flavor, keep the chicken and pasta combined in one container.
Freezing
- Let the Chicken Spinach Penne cool completely before freezing.
- Portion into freezer-safe containers or bags, leaving some space for expansion.
- Freeze for up to 2-3 months. Label with the date for easy reference!
Reheating
- Thaw overnight in the refrigerator if frozen.
- Reheat in a skillet over medium heat, adding a splash of chicken broth or water to loosen the sauce if needed.
- Alternatively, microwave in short intervals, stirring occasionally until heated through.
FAQs
Here are some common questions you might have about making Chicken Spinach Penne.
Can I use fresh spinach instead of frozen?
Yes! If you prefer fresh spinach, simply use about 6 cups. Add it after sautéing the onion and garlic, cooking until wilted before proceeding with the recipe.
How can I make Chicken Spinach Penne healthier?
You can reduce calories by using whole wheat penne and substituting heavy cream with Greek yogurt or a plant-based cream alternative for a lighter sauce.
What pairs well with Chicken Spinach Penne?
A simple side salad or steamed vegetables complements this dish beautifully. You could also serve it with garlic bread for an extra treat!
Can I make Chicken Spinach Penne ahead of time?
Absolutely! This dish is great for meal prep. Just follow the storage instructions above to enjoy it later in the week.
Is Chicken Spinach Penne suitable for kids?
Yes! The creamy texture and mild flavors make it a hit with kids. You can also adjust seasonings according to their taste preferences!
Final Thoughts
I hope you find joy in making this delightful Chicken Spinach Penne! It’s not just a comforting meal but also a wonderful way to bring family together around the dinner table. Enjoy every bite and feel free to get creative with your ingredients. Happy cooking!
Chicken Spinach Penne
Indulge in the warmth and comfort of Chicken Spinach Penne, a delightful dish that brings together tender chicken, vibrant spinach, and perfectly cooked penne pasta enveloped in a creamy sauce. This recipe is not only quick to prepare but also family-friendly, making it ideal for busy weeknights or casual gatherings. With just 30 minutes from start to finish, you can create a gourmet meal that will satisfy everyone at the table. Dive into this easy-to-follow recipe and discover why it’s destined to become a favorite!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: Italian
Ingredients
- 1 tablespoon olive oil
- 1 lb boneless, skinless chicken breasts, cut into bite-sized pieces
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 (10-ounce) package frozen spinach, thawed and squeezed dry
- 1/2 cup chicken broth
- 1/2 cup heavy cream
- 1/4 cup grated Parmesan cheese
- 1 lb penne pasta
- Salt and black pepper to taste
Instructions
- Cook penne pasta according to package directions until al dente; drain and reserve about ½ cup of pasta water.
- In a large skillet, heat olive oil over medium-high heat. Season chicken with salt and pepper; sauté until browned and cooked through. Remove from skillet.
- In the same skillet, sauté onion until softened, then add minced garlic until fragrant.
- Stir in thawed spinach, followed by chicken broth and heavy cream. Simmer until sauce thickens.
- Mix in grated Parmesan cheese and optional nutmeg. Fold in cooked penne pasta and chicken; adjust consistency with reserved pasta water if necessary.
- Serve hot, garnished with additional Parmesan cheese.
Nutrition
- Serving Size: 1 plate (300g)
- Calories: 550
- Sugar: 3g
- Sodium: 680mg
- Fat: 24g
- Saturated Fat: 12g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 3g
- Protein: 36g
- Cholesterol: 110mg
