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Chicken, Spinach, and Mushroom Low Carb Oven Dish

Chicken, Spinach, and Mushroom Low Carb Oven Dish
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Indulge in a comforting, flavorful Chicken, Spinach, and Mushroom Low Carb Oven Dish that’s perfect for busy weeknights or family gatherings. This one-pan meal features tender chicken breasts nestled in a creamy sauce filled with vibrant spinach and earthy mushrooms. Ready in just 35 minutes, this dish is not only quick to prepare but also low in carbs, making it an ideal choice for health-conscious eaters. With just 6g of carbs per serving, you can enjoy a satisfying dinner without guilt. Family-friendly and packed with delicious flavors, this recipe will impress everyone at your table!

Ingredients

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  • 4 boneless, skinless chicken breasts
  • 2 tbsp olive oil
  • 2 cups fresh spinach, chopped
  • 1 cup mushrooms, sliced
  • 3 cloves garlic, minced
  • 1/2 cup heavy cream
  • 1/4 cup chicken broth
  • 1/2 cup shredded mozzarella cheese
  • 1/4 cup grated Parmesan cheese
  • Salt and pepper to taste
  • 1 tsp dried thyme or Italian seasoning

Instructions

  1. Preheat your oven to 375°F (190°C).
  2. Heat olive oil in a large skillet over medium heat. Season chicken with salt, pepper, and herbs; sear each side for about 5-6 minutes until golden brown.
  3. Remove the chicken and add minced garlic to the skillet; sauté for one minute. Add sliced mushrooms and cook for about five minutes until softened, then stir in chopped spinach until wilted.
  4. Pour in heavy cream and chicken broth; simmer for 3-4 minutes until the sauce thickens slightly.
  5. Transfer seared chicken to a baking dish and pour the creamy mushroom-spinach sauce over it. Top with mozzarella and Parmesan cheese.
  6. Bake for 15-20 minutes or until cheese is melted and bubbly.
  7. Garnish with fresh parsley if desired before serving.

Nutrition

Find it online: https://freshflavorsdaily.com/chicken-spinach-and-mushroom-low-carb-oven-dish/